Broccoli and Cheese Egg Muffins

I love making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect to make ahead for easy breakfast on the go.

I love making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect to make ahead for easy breakfast on the go.
Broccoli and Cheese Egg Muffins

I refrigerate them then pop them in the microwave for one minute and they taste as good as when I first made them.

I love making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect to make ahead for easy breakfast on the go.
I love making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect to make ahead for easy breakfast on the go.

A great way to start the morning because they are high in protein, taste great and satisfy me until lunch. You can make these so many different ways with whatever you have hanging around in your refrigerator. Here are some other suggestions.

Egg Muffin Variations:

  • Green Eggs and Ham – Spinach, chopped scallions, and ham.
  • Kale – Chopped onion, and chopped fresh baby kale.
  • Mushrooms and Cheese – sliced mushrooms and Swiss cheese.
  • Or try these Loaded Egg Muffins.

I usually like to combine egg whites with whole eggs, but if you rather use egg whites, that is fine too. Refrigerate for up to 5 days. Microwave in 30 seconds intervals until heated through.

How To Make Egg Muffins

More Breakfast Meal Prep Ideas

I love making a batch of these mini egg omelets - they are EASY to make, and I have breakfast ready for the next few days. I pop them in the microwave for one minute and they taste as good as when I first made them.
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Broccoli and Cheese Egg Muffins

1
Freestyle Points
167
Calories
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 30 mins
Yield: 4 servings
COURSE: Breakfast, Brunch
CUISINE: American
I love making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect to make ahead for easy breakfast on the go.

Ingredients

  • 4 cups broccoli florets
  • 4 whole large eggs
  • 1 cup egg whites
  • 1/4 cup reduced fat shredded cheddar, Sargento
  • 1/4 cup good grated cheese like pecorino romano
  • 1 tsp olive oil
  • salt and fresh pepper
  • cooking spray

Instructions

  • Preheat oven to 350°.
  • Steam broccoli with a little water for about 6-7 minutes.
  • When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
  • Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
  • In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
  • Pour into the greased tins over broccoli until a little more than 3/4 full.
  • Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.
  • Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.

Video

Nutrition

Serving: 2omelets, Calories: 167kcal, Carbohydrates: 5g, Protein: 18g, Fat: 8.5g, Cholesterol: 170mg, Sodium: 317mg, Fiber: 2.5g
Freestyle Points: 1
Points: +4
Keywords: breakfast meal prep, broccoli and cheese egg muffins, broccoli egg muffins, keto breakfast meal prep, meal prep breakfast ideas
I love making a batch of these easy breakfast Broccoli and Cheese Egg Muffins for meal prep. Perfect to make ahead for easy breakfast on the go.