Chickpea Milanese

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Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.

Chickpea Milanese
Chickpea Milanese

There’s a nearby restaurant that makes this vegetarian Chickpea Milanese that I loved so much I had to recreate it – with my own spin, of course! Milanese is one of my favorite things to order when I go out. So, when I tried this vegetarian one, I thought it was genius. It’s served with an arugula chickpea salad with tomatoes and fresh lemon. Chickpeas have plenty of protein and fiber, making them so versatile in vegetarian and vegan diets like in these Air Fryer Falafel. I add them to my salads, swap out potatoes for chickpeas when making breakfast and even have them in place of chicken in this buffalo chickpea salad.

Chickpea Milanese with Arugula

What does Milanese style mean?

Milanese is a popular Italian dish made with veal, chicken, or fish. Milanese style is when the meat is coated in eggs and breadcrumbs and fried.

What are chickpea cutlets made of?

These healthy chickpea cutlets have six ingredients.

  • Chickpea flour: If you’ve never cooked with chickpea flour (also called garbanzo bean flour) before, it’s a protein-rich, gluten-free flour made of chickpeas. If you can’t find it at your regular supermarket, Whole Foods sells it, or you can order it online from Amazon.
  • Cornstarch
  • Olive oil
  • Seasoning: Garlic powder and kosher salt
  • Breadcrumbs: Seasoned breadcrumbs give these patties extra flavor. To keep them gluten-free, use gluten-free panko or make them vegan with unseasoned crumbs.

How to Make Vegetarian Chickpea Cutlets

  1. Mix water, chickpea flour, cornstarch, olive oil, garlic powder, and salt in a bowl. The dough should hold together well and be slightly sticky. If it is too sticky, add a bit more flour.
  2. Put flour on your hands and roll the dough into a ball.
  3. Divide it into four and form four balls.
  4. Put the breadcrumbs in a shallow bowl. Place a ball on top of the crumbs and press it down until it’s about a quarter-inch thick. Flip it over to coat the other side with crumbs.
  5. Repeat the process with the remaining dough, and then cook them in a skillet over medium heat for a couple of minutes on each side.

Note: I did try to make these patties in the air fryer but didn’t have as much success. If you have leftovers, you could reheat them in the air fryer to crisp them up. You can store the chickpea cutlets in the fridge for 3 to 4 days.

Chickpea Milanesehow to make vegan chickpea cutletsChickpea Milanese with Arugula

More Chickpea Recipes You’ll Love:

Chickpea Milanese with Arugula
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Chickpea Milanese

7+
320 Cals 10 Protein 41 Carbs 13.5 Fats
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Yield: 4 servings
COURSE: Dinner, Lunch
CUISINE: American
Vegetarian Chickpea Milanese made with a chickpea flour cutlet topped with arugula salad with canned chickpeas, tomatoes, and fresh lemon.

Ingredients

  • 4 ounces chickpea flour
  • 1 tbsp cornstarch
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • ½ tsp kosher salt
  • 1/2 cup seasoned breadcrumbs, or gluten-free panko (unseasoned to make vegan)
  • 6 cups baby arugula
  • 1 cup halved grape or cherry tomatoes
  • 1 cup canned chickpeas, drained
  • 1 lemon, sliced into wedges

Instructions

  • Combine 1/3 cup water in a large bowl with chickpea flour, cornstarch, 1 tablespoon olive oil, garlic powder, and 1/2 teaspoon kosher salt.
  • Mix well with a spatula, it should hold together well to form a ball and be only slightly sticky. If too sticky, add a little more flour.
  • Flour your hands and roll it into a ball. Divide the mixture in 4 portions and form 4 balls.
  • Put breadcrumbs into a large shallow bowl, place a ball on top and press with your fingers adding some crumbs on top so your fingers don’t stick to form a thin cutlet about 1/4 inch thin. Flip to cover both sides with breadcrumbs.
    how to make chickpea cutlets
  • Repeat with the remaining balls.
  • Heat 2 tablespoons oil in a large skillet over medium heat. Cook the cutlets on both sides for about 2-3 minutes on each side, until golden.
    how to make vegan chickpea cutlets
  • Divide 1 1/2 cups arugula on each plate with 1/4 cup each of tomatoes and chickpeas seasoned with salt and pepper and serve over the cutlets, with plenty of lemon for squeezing.

Notes

*3 tbsp leftover breadcrumbs get thrown out 

Nutrition

Serving: 1cutlet, Calories: 320kcal, Carbohydrates: 41g, Protein: 10g, Fat: 13.5g, Saturated Fat: 1.5g, Cholesterol: 0.5mg, Sodium: 428.5mg, Fiber: 8.5g, Sugar: 5g
Keywords: chickpea cutlet, chickpea milanese, vegetarian dinner ideas

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21 comments

  1. Hi. Would it taste similar if there were no breadcrumbs? Like would it be like a chickpea tortilla then? 

  2. This was lovely. The perfect summer dish. Flavorful, crispy, and light. Similar to falafel without the hassle. Will definitely make again!

  3. Hi! Thank you for the recipe! Used homemade grinned chickpea flour, did not have corn starch ,so tapioca starch came to help. Instead of breadcrumbs, made crumbs out of 100% chickpea crisps. Served with topped greek style yogurt on it and on the side green bean, cherry tomatoes, roasted sweet potatoes dressed with lemon infused flaxseed oil salad.it was interesting way to use chickpea flour. I think all subs worked properly and actually was very quick to make.

  4. I usually love your recipes as does my daughter who pretty much only cooks Skinny Taste. But this recipe does jot work. I have fresh chickpea flour so that is not the issue. After adding the first ingredients I had cornmeal type substance. I added more water, same, added a little more oil, same. Finally after tripling the water I was able to create a ball. Small balls went OK but when I went to flatten, they crumbled yet again. They are smaller and than yours and probably thicker but if I flattened more, I would have crumbles. 
    I have not cooked and eaten yet. This is strictly the frustration in execution. 

  5. I bought chickpea flour a while back and never took the time to look for a recipe to use it, so yesterday I opened my emails a saw this, I had no excuse then, I went ahead and made this recipe for lunch. At first, I thought, oh no, this is not going to work, totally different from what I am used to, but it actually tasted really good! I ate the cutlets topped with hummus and arugula and it was perfect, it was a great first experience with the chickpea flour! thanks!

  6. Could this be made with AP flour instead of chickpea flour? I’m not sure I’ll be able to find it easily in Canada. Thanks!

  7. Is this vegan too?  Looks great!  Thank you for recipes like this!  

  8. Looks delicious!
    Could you use canned chic peas and omit the water instead of chic pea flour?

  9. We are allergic to corn products. What can we used to replace the cornstarch in this recipe?