Eggnog French Toast

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Here’s a quick and healthy low fat breakfast for the holidays and a great way to use your leftover eggnog. Delicious topped with sugar free syrup, agave nectar or honey.

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Eggnog French Toast

166.7 Cals 10.9 Protein 28.4 Carbs 2.5 Fats
Yield: 2 servings
COURSE: Breakfast, Brunch
CUISINE: American


  • 1/2 cup skinny eggnog
  • 2 large egg whites
  • 4 slices Weight Watchers whole grain bread
  • butter flavored spray
  • cinnamon
  • nutmeg
  • powdered sugar


  • Whisk egg whites, cinnamon, and eggnog in a shallow bowl.
  • Heat nonstick skillet on medium heat.
  • When warm, mist with cooking spray.
  • Soak bread into egg mixture, then place on hot skillet.
  • Cook until golden.
  • Top with cinnamon and powdered sugar.
  • Serve with sugar free syrup, agave nectar or honey.


Serving: 2slices, Calories: 166.7kcal, Carbohydrates: 28.4g, Protein: 10.9g, Fat: 2.5g, Fiber: 5.9g, Sugar: 9.2g
Blue Smart Points: 4
Green Smart Points: 5
Purple Smart Points: 5
Points +: 4