Eggnog French Toast

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Here’s a quick and healthy low fat breakfast for the holidays and a great way to use your leftover eggnog. Delicious topped with sugar free syrup, agave nectar or honey.

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3 from 1 vote
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Eggnog French Toast

166.7 Cals 10.9 Protein 28.4 Carbs 2.5 Fats
Yield: 2 servings
COURSE: Breakfast, Brunch
CUISINE: American


  • 1/2 cup skinny eggnog
  • 2 large egg whites
  • 4 slices Weight Watchers whole grain bread
  • butter flavored spray
  • cinnamon
  • nutmeg
  • powdered sugar


  • Whisk egg whites, cinnamon, and eggnog in a shallow bowl.
  • Heat nonstick skillet on medium heat.
  • When warm, mist with cooking spray.
  • Soak bread into egg mixture, then place on hot skillet.
  • Cook until golden.
  • Top with cinnamon and powdered sugar.
  • Serve with sugar free syrup, agave nectar or honey.


Serving: 2slices, Calories: 166.7kcal, Carbohydrates: 28.4g, Protein: 10.9g, Fat: 2.5g, Fiber: 5.9g, Sugar: 9.2g
WW Points Plus: 4

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  1. My daughter asked that I make for breakfast.  I used eggnog, added cinnamon and nutmeg to it (in addition to the egg whites.)  It’s delicious, but not overly eggnog flavored.  Next time, I’ll use milk with vanilla and spices to make french toast.   

  2. Is the nutmeg for sprinkling or does it go into the mixture?

  3. You could use egg whites with a little milk instead. Add vanilla and cinnamon!

  4. If I would prefer not to use the eggnog what would I substitute it with?

  5. can't wait to try this!

  6. you can also use the lite bread that is not as expensive as the ww bread,instead of the powdered surgar i use the splenda w the cinnamon, very good.

  7. I am a student and dont ususally buy the weight watchers bread as it is a little more expensive the bread i use is multigrain and for two pieces is 4 pts how would that effect the point system for this recipe as I am dying to try it!

    • I use Sara lees bread it’s 2 points for 2 pieces but I imagine whatever bread you use and then add the points from the other ingredients so it may be more or less depending on the bread you use 

  8. I'm not sure if the eggnog mixture would stick well to the bread without the eggwhites. It would be 1/2 point less per serving without the egg whites.

  9. I have a question could you just dip the bread in to the egg nog mixture and not add the extra egg white would it be less points this way???

  10. @Faith – It's great!

  11. @Dawn, yes the WW bread is a great way to still heave French Toast and without the added points! Love it!

  12. French toast is a favorite of mine, and it sounds really incredible with your skinny eggnog!

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  14. Oh my goodness those look amazing. I LOVE french toast and it's so light when made on WW bread which I always have on hand!