High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 15

Sheet Pan Thanksgiving Dinner
8

Sheet Pan Thanksgiving Dinner for Four

1 hr 20 mins
Enchilada Scrambled Eggs with cheese and avocado
5

High-Protein Enchilada Scrambled Eggs

7 mins
Close up of a spoonful of bolognese sauce held over a pot of sauce.
3

Instant Pot Bolognese Sauce

1 hr
air fryer salmon
0

Blackened Air Fryer Salmon Bites

10 mins
Korean-Inspired Salmon Tacos with Spicy Slaw
7

Korean-Inspired Salmon Tacos with Spicy Slaw

2 hrs 20 mins
Slow Cooker Beef Ragu
1

Slow Cooker Ground Beef Ragu

4 hrs 15 mins
Lox and Eggs with Onions
3

Lox and Eggs with Onions

20 mins
Air Fryer Salmon Sandwich
9

Air Fryer Salmon Fish Sandwich

15 mins
Parmesan-Herb Baked Salmon
2

Parmesan-Herb Baked Salmon

25 mins
chia seed cereal
5

15-Minute Protein Chia Seed Cereal

17 mins
Fish Taco Salad
4

Fish Taco Bowl

15 mins
Grilled Chicken Zucchini Panini
11

Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella

30 mins
Air Fryer Popcorn Chicken
4

Air Fryer Popcorn Chicken

40 mins
Pineapple Chia with Cottage Cheese
7

Pineapple Chia with Cottage Cheese

2 hrs 5 mins
Peach Pie Cottage Cheese Bowls
5

Peach Pie Cottage Cheese Bowls

15 mins
Bacon-Wrapped Air Fryer Chicken Breast
6

Bacon-Wrapped Air Fryer Chicken Breast

23 mins
Grilled Chicken Chickpea Salad
6

Grilled Chicken Chickpea Salad

5 mins
Very Berry Cottage Cheese Bowl
4

Berry Cottage Cheese Breakfast Bowl

5 mins
Chili-Lime Air Fryer Salmon topped with salsa
0

Chili-Lime Air Fryer Salmon

15 mins
Ahi Tuna Poke Salad
5

Tuna Poke Salad

15 mins