Broiled Tilapia Oreganata

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My favorite way to make tilapia when I’m looking for a quick weeknight meal.

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5 from 3 votes
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Broiled Tilapia Oreganata 

196.5 Cals 30.1 Protein 2.4 Carbs 7.7 Fats
Yield: 4 servings
CUISINE: American

Ingredients

  • 1 tbsp finely chopped fresh oregano or 1 tsp dried
  • 4 5 oz tilapia fillets
  • 1/2 tsp salt
  • 1/4 tsp fresh pepper
  • 4 tsp olive oil
  • 1 garlic clove, minced
  • 2 tbsp whole wheat seasoned breadcrumbs

Instructions

  • Preheat broiler.
  • Line broiling pan with aluminum foil.
  • Rinse tilapia.
  • Pat fillets dry with paper towels.
  • Season with salt, pepper and oregano.
  • Add garlic, drizzle with oil and sprinkle bread crumbs on top.
  • Arrange fillets in a single layer on the prepared pan.
  • Broil about 8 inches from the heat until the topping is browned.
  • Be careful not to over cook the fish.
  • Serve with lime and your favorite vegetables.

Nutrition

Serving: 1piece , Calories: 196.5kcal, Carbohydrates: 2.4g, Protein: 30.1g, Fat: 7.7g, Fiber: 0.5g
WW Points Plus: 5
Keywords: Kid Friendly, low carb

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30 comments

  1. Perfect receipe for a busy night. It came together very quickly andd turned out delicious! My 19 months old toddler approved it, too. I broiled it for about 7 min. The only modification I made was adding more garlic, because why not? I Served the tilapia over chopped salad with gauda and apple Vinegrette. Thank you, Gina!

  2. I made this dish tonight. I loved this dish. Thanks for sharing!

  3. Love  your recipes and your meal plans. 

  4. I love all of your recipes, but I especially love how quick and easy this was to prep! Definitely an easy meal for a busy night!

  5. Delicious, quick and easy! I loved it. Thank you. 

  6. I check it after 7 or 8 minutes and see if it flakes with a fork. IF it does, it's done.

  7. Gina, how long under the broiler?

  8. So how long did you end up broiling it? I'm not very good at cooking fish, but I want to get better because it's so good and healthy!

  9. I don't like tilapia is it ok to use salmon fillet or ocean perch

  10. Hi, could you make this recipe with frozen tilapia?

    Thanks for this fabulous blog! So many great ideas! xo