Skinnytaste > Lenten Friendly Recipes > Broiled Tilapia Oreganata

Broiled Tilapia Oreganata

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My favorite way to make tilapia when I’m looking for a quick weeknight meal.

Broiled Tilapia Oreganata 

5 from 3 votes
2
Cals:196.5
Protein:30.1
Carbs:2.4
Fat:7.7
Cuisine: American
Yield: 4 servings
Serving Size: 1 piece 

Ingredients

  • 1 tbsp finely chopped fresh oregano or 1 tsp dried
  • 4 5 oz tilapia fillets
  • 1/2 tsp salt
  • 1/4 tsp fresh pepper
  • 4 tsp olive oil
  • 1 garlic clove, minced
  • 2 tbsp whole wheat seasoned breadcrumbs

Instructions

  • Preheat broiler.
  • Line broiling pan with aluminum foil.
  • Rinse tilapia.
  • Pat fillets dry with paper towels.
  • Season with salt, pepper and oregano.
  • Add garlic, drizzle with oil and sprinkle bread crumbs on top.
  • Arrange fillets in a single layer on the prepared pan.
  • Broil about 8 inches from the heat until the topping is browned.
  • Be careful not to over cook the fish.
  • Serve with lime and your favorite vegetables.

Last Step:

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Nutrition

Serving: 1 piece , Calories: 196.5 kcal, Carbohydrates: 2.4 g, Protein: 30.1 g, Fat: 7.7 g, Fiber: 0.5 g

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30 comments on “Broiled Tilapia Oreganata”

  1. Perfect receipe for a busy night. It came together very quickly andd turned out delicious! My 19 months old toddler approved it, too. I broiled it for about 7 min. The only modification I made was adding more garlic, because why not? I Served the tilapia over chopped salad with gauda and apple Vinegrette. Thank you, Gina!

  2. I love all of your recipes, but I especially love how quick and easy this was to prep! Definitely an easy meal for a busy night!

  3. Avatar photo
    The Gustafsons

    So how long did you end up broiling it? I'm not very good at cooking fish, but I want to get better because it's so good and healthy!