Broiled Tilapia Oreganata

2 3 2 SP 196.5 Calories 29
5 from 2 votes
Jump to Recipe

My favorite way to make tilapia when I’m looking for a quick weeknight meal.

Print
5 from 2 votes
Did you make this recipe?

Broiled Tilapia Oreganata 

2
3
2
SP
196.5
Calories
Yield: 4 servings
CUISINE: American

Ingredients

  • 1 tbsp finely chopped fresh oregano or 1 tsp dried
  • 4 5 oz tilapia fillets
  • 1/2 tsp salt
  • 1/4 tsp fresh pepper
  • 4 tsp olive oil
  • 1 garlic clove, minced
  • 2 tbsp whole wheat seasoned breadcrumbs

Instructions

  • Preheat broiler.
  • Line broiling pan with aluminum foil.
  • Rinse tilapia.
  • Pat fillets dry with paper towels.
  • Season with salt, pepper and oregano.
  • Add garlic, drizzle with oil and sprinkle bread crumbs on top.
  • Arrange fillets in a single layer on the prepared pan.
  • Broil about 8 inches from the heat until the topping is browned.
  • Be careful not to over cook the fish.
  • Serve with lime and your favorite vegetables.

Nutrition

Serving: 1piece , Calories: 196.5kcal, Carbohydrates: 2.4g, Protein: 30.1g, Fat: 7.7g, Fiber: 0.5g
Blue Smart Points: 2
Green Smart Points: 3
Purple Smart Points: 2
Points +: 5
Keywords: Kid Friendly, low carb
2 SP 2 SP 3 SP 5 PP Fish Recipes Lenten Friendly Recipes Recipes Seafood Recipes Under $10
posted March 6, 2008 by Gina
29 Comments / Leave a Comment »