Broiled Fish with Tomato Caper Sauce

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Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes.

Broiled Fish with Tomato Caper Sauce
Broiled Fish with Tomato Caper Sauce

I try to eat fish twice a week as a healthy source of protein, and this healthy Broiled Fish recipe with Tomato Caper Sauce is so flavorful and easy to make. It’s a simple dish with only a few ingredients, so it’s important to use high-quality ones to achieve maximum flavor. Think extra virgin olive oil, fresh pepper, ripe, in-season tomatoes, and a good dry wine. These subtle differences can make a meal go from good to great. More fish recipes you may like, try this Blackened Fish, Skillet Cajun-Spiced Fish with Tomatoes, and Cod Fish Tacos.

Tomato Caper Sauce

How to Broil Fish

Broil fish in two simple steps!

  • Set the broiler to low and place the fish about six inches from the flame. If you don’t have a low-broiler setting, set the fish farther away and keep an eye on it.
  • Broil the fish until it’s cooked through. The amount of time will depend on the thickness of the fish, but it should be ready in about 6 to 8 minutes.

Tomato Caper Sauce

This tomato caper sauce for fish cooks in less than 15 minutes and is so flavorful.

  1. Heat one tablespoon of olive oil in a medium skillet.
  2. Sauté garlic and shallots for four to five minutes on medium-low heat.
  3. Add the chopped tomatoes and season with salt and pepper.
  4. Pour in the wine and cook for about five minutes until it reduces.
  5. Add the capers and cook for one minute.

What to Serve with Broiled Fish

This fish with tomato caper sauce would be delicious over whole wheat pasta, rice, spiralized zucchini noodles, or cauliflower rice.

For an extra vegetable, you could also put some asparagus on the tray with the fish and cook them at the same time. Some other veggie side dish options are Green Beans, Garlic Broccolini, or Roasted Asparagus.

Variations:

  • Fish: Thawed frozen fish will work if you don’t have fresh. Any white fish fillet can be used such as tilapia, grouper, cod or flounder.
  • Tomatoes: If tomatoes are out of season, use canned diced tomatoes. You can also use cherry or grape tomatoes for the sauce.
  • Wine: If you don’t like cooking with alcohol, sub chicken or vegetable broth for it.
  • Shallot: Swap the shallot for red onion.
  • Olives: Add kalamata olives to the sauce.

Broiled Tilapia with Tomato Caper SauceBroiled Fish with Tomato Caper Sauce

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Broiled Tilapia with Tomato Caper Sauce
Print WW Personal Points
4.88 from 16 votes
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Broiled Fish with Tomato Caper Sauce

3
257 Cals 37.5 Protein 2 Carbs 10.5 Fats
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Yield: 4 servings
COURSE: Dinner
CUISINE: American
Broiled Fish with Tomato Caper Sauce is an easy fish recipe with fresh tomatoes, garlic, shallots and capers that’s ready in under 20 minutes.

Ingredients

  • 2 tbsp extra virgin olive oil, divided
  • 4 fish fillets, such as tilapia, flounder, grouper, etc 6 oz each
  • 2 garlic cloves, crushed
  • 2 shallots, minced
  • 2 tomatoes, chopped
  • 2 tbsp capers
  • 1/4 cup white wine, I use Pinot Grigio
  • kosher salt and fresh black pepper

Instructions

  • Preheat broiler to low with the rack positioned 6 inches from the flame.
  • Place fish on a sheet pan and brush with 1 tbsp olive and season with salt and black pepper, to taste.
  • In a medium skillet, heat the remaining olive oil. Add garlic and shallots and sauté on medium-low about 4-5 minutes. Add tomatoes and season with salt and pepper, to taste.
  • Add wine and sauté until wine reduces, about 5 minutes. Add capers and sauté an additional minute.
  • Meanwhile, broil until fish is cooked through, about 6 to 8 minutes, depending on the thickness.
  • Place fish on a platter and top with tomato caper sauce.

Nutrition

Serving: 1piece fish with sauce, Calories: 257kcal, Carbohydrates: 2g, Protein: 37.5g, Fat: 10.5g, Fiber: 0.2g, Sugar: 1g
WW Points Plus: 6
Keywords: broiled fish, broiled tilapia with tomato caper sauce, dinner ideas, easy fish recipe

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65 comments

  1. Quick, easy and delicious. I used cod and air fried it for 10 minutes at 400 while I was roasting broccoli in the oven. I made enough fish for 2 people but did a full recipe of the sauce and I used chicken broth instead of wine. I love the addition of capers! I would make again!

  2. Another win! We were gifted some white fish from a friend’s fishing trip so this seemed like the perfect recipe. Instead of finishing out the ingredients with a trip to the store I used what I had. Used sweet yellow onion in place of the shallot and white wine vinegar with a splash of balsamic instead of the white wine. Also added spinach just before the capers and it mixed in perfectly. From other comments there was some confusion about the brine from the capers, I read them after I’d already dumped the brine in but it was still great. Will make this again!

  3. Quick and easy recipe. I used frozen haddock filets and subbed apple cider vinegar in place of the wine (per Google recommendation) I only used 2tbsp ACV and in the future I would probably recommend half that, but it was still good! 

  4. So delicious! I made this with yellowtail because it’s what I had, and it was a lovely combination of contrasts: light and acidic with salty. I’ll definitely be repeating this one with the fishes recommended!

  5. This was one of those recipes that I didn’t expect to love but I was so wrong! This is amazing and tastes like a meal that you’d get at a 5 star seafood restaurant. My somewhat difficult to please family agreed. I used tilapia which is a fish that I vowed to stay away from years ago but had to buy locally and there wasn’t that much to chose from. The sauce was perfect but I did add a sprinkle of dried basil, oregano and Italian herb. The recipe is very easy. I’m sure I’ll be making this recipe a lot. 

  6. So delicious and easy!

  7. Looks amazing! Can you bake instead of broil? If so, can you recommend a temperature and approximate time?

  8. Delicious meal! I used Barramundi with roasted asparagus then topped with the amazing tomato caper sauce. So easy to put together. Thanks for sharing!

  9. Wow! so mouth-watering. Gonna try this at home.

  10. I have made this recipe so many times and we always love it. During the winter when I can’t get good tomatoes I used a good quality canned diced tomato. It is super easy to cut in half and I can broil it right in the toaster oven!!!!

  11. Made this tonight. Was very good and easy. I put asparagus on the pan to broil with the fish and they were done at the same time. Served over cauliflower rice. Yum.

  12. A wonderful recipe. I made it basically like the recipe.

  13. We made this recently for dinner and liked it so much we made it again a few days later. I love finding new recipes for fish, and this one is a keeper. The tomato caper sauce really complemented the tilapia. Delicious!

  14. This was so simple and delicious. I did not have fresh tomatoes so I used a can of no salt diced tomatoes. It came out wonderfully. Served it over rice and a side of broccoli cauliflower and carrots mix. This will definitely be in my rotation of meals. I have already shared the recipe with family members who love to cook too. Thank you for the delicious recipe.

  15. This is a regular recipe in my house.  I double the amount of topping (tomato caper sauce) only b/c I love it.  I also use broiled cod because I do not eat tilapia.  Always sensational!

  16. Just made it tonight, wow this one it loaded with flavor!   I’ll recommend this recipe to anyone 

  17. I’ve made this recipe twice & the one from the cookbook a few times too. I never use the caper vinegar/juice, are you supposed to?!  I just LOVE the addition of the white wine–adds a lot of depth of flavor! Thanks for another fabulous recipe Gina! 🙂  I have cooked dinner from your recipes almost every night for the last 2 years since my sister first introduced me to your site! Now we all have the cookbook & I share your site with everyone I know–especially people trying to eat healthy. You make it so easy to do so!

  18. Big success the second time. Initial try I added too much caper juice which made the dish very salty. Live and learn 🙂 Gina, love this site, thanks for sharing!! Serena

  19. Making this dish tonight!!