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String Beans with Garlic and Oil

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I was never a fan of string beans until I learned how to cook them properly. Now I love them. The trick is not to overcook them. This is a quick, healthy side dish for all you garlic lovers out there.

I was never a fan of string beans until I learned how to cook them properly. Now I love them. The trick is not to overcook them. This is a quick, healthy side dish for all you garlic lovers out there.

String Beans with Garlic and Oil

5 from 1 vote
2
Cals:99
Protein:2
Carbs:9
Fat:7
I was never a fan of string beans until I learned how to cook them properly. Now I love them. The trick is not to overcook them. This is a quick, healthy side dish for all you garlic lovers out there.
Course: Side Dish
Cuisine: Italian
I was never a fan of string beans until I learned how to cook them properly. Now I love them. The trick is not to overcook them. This is a quick, healthy side dish for all you garlic lovers out there.
Total: 15 mins
Yield: 4 servings
Serving Size: 1 /4 of recipe

Ingredients

  • 1 lb fresh string beans, washed, ends trimmed
  • 2 tbsp extra virgin olive oil
  • 4 cloves garlic, sliced thin
  • salt and fresh pepper

Instructions

  • Bring a large saucepan filled with 1 inch of water to a boil.
  • Lower a steamer basket filled with the green beans into it, tightly cover the pan, and steam for 4-5 minutes (don't overcook), until the beans are tender crisp. Drain.
  • In a saute pan heat olive oil. Add garlic and cook until golden.
  • Add string beans, salt and fresh pepper to taste and toss well.

Last Step:

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Nutrition

Serving: 1 /4 of recipe, Calories: 99 kcal, Carbohydrates: 9 g, Protein: 2 g, Fat: 7 g, Sodium: 7 mg, Fiber: 4 g

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