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Spinach Artichoke Lasagna Roll-ups

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Go meatless with these tasty Spinach Artichoke Lasagna Roll-ups! They’re much faster to make and bake than a traditional lasagna. They are also great for meal prep and freezing.

Spinach Artichoke Lasagna Roll Ups
Spinach Artichoke Lasagna Roll-ups

We love comforting pasta dishes, like Instant Pot Baked Ziti and Spaghetti Carbonara, and lasagna roll-ups are some of our favorites. I have so many versions of them that they are always in our family’s rotation. These Spinach and Artichoke Lasagna Roll-Ups are adapted from my Spinach Lasagna Roll-Up recipe. These new vegetarian lasagna rolls have more filling, plus artichokes, making them perfect for Spring. See more dinner ideas here.

Spinach Artichoke Lasagna Roll Ups

How to make lasagna roll ups

Lasagna roll ups are so much easier and faster than making a tray of lasagna and since they are individual, the portion control is easier too. These healthy spinach lasagna roll-ups have the same ingredients you would find in a traditional lasagna with the addition of spinach and artichokes.

  1. Start by cooking the noodles according to package directions for al dente, then drain.
  2. Combine spinach, artichokes, ricotta, Parmesan, egg, garlic, salt and black pepper.
  3. Lay out a lasagna noodles on a work surface. Take 1/3 cup of spinach artichoke filling and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
  4. Ladle remaining sauce over the noodles and top each one with 1 tbsp mozzarella cheese. Put foil over baking dish and bake for 40 minutes, or until cheese melts. Makes 8 rolls.
  5. To serve, ladle a little sauce on the plate and top with lasagna roll.

What to Serve with Lasagna Roll-Ups

These cheesy lasagna roll-ups would be excellent with an arugula salad or garlic knots.

How to Meal Prep and Freeze

These lasagna roll-ups are great to make ahead. Once they are prepped, cover the dish with foil, refrigerate for up to a day, and then bake when ready. You can also freeze the entire container before baking. To cook, thaw overnight in the refrigerator and then follow the baking directions.

Lasagna roll-ups reheat well, making them great for leftovers. They will keep in the fridge for up to 4 days, or you can freeze cooked rolls for up to three months.

artichoke and spinach lasagna fillinglasagna noodles with artichoke and spinach fillingSpinach and Artichoke Lasagna RollsSpinach Artichoke Lasagna Roll Ups

More Lasagna Recipes You’ll Love:

Skinnytaste High Protein cookbook protein

Spinach Artichoke Lasagna Roll-up

4.98 from 42 votes
7
Cals:250
Protein:15
Carbs:48
Fat:9
Fiber:3
Go meatless with these tasty Spinach Artichoke Lasagna Roll-ups! They’re much faster to make and bake than a traditional lasagna.
Course: Dinner, Meal Prep
Cuisine: Italian
Spinach Artichoke Lasagna Roll Ups
Prep: 15 minutes
Cook: 45 minutes
Total: 1 hour 15 minutes
Yield: 8 servings
Serving Size: 1 roll

Ingredients

  • 2 cups homemade marinara sauce, (or jarred) plus more for serving
  • 8 uncooked lasagna noodles, wheat or gluten-free
  • 5 oz package frozen chopped spinach, thawed and squeezed well (1/2 cup squeezed)
  • 5 ounces canned artichoke hearts, drained and chopped fine
  • 15 oz part skim ricotta cheese, I like Polly-o
  • 1/2 cup grated Parmesan cheese
  • 1 clove minced garlic
  • 1 large egg
  • kosher salt and fresh pepper
  • 1/2 cup part-skim mozzarella cheese, shredded
  • optional parsley for garnish

Instructions

  • Preheat oven to 350°F. Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish.
  • Cook noodles according to package directions, then drain.
  • Meanwhile, combine spinach, artichokes, ricotta, Parmesan, egg, garlic, 1/2 teaspoon salt and black pepper in a medium bowl and mix.
  • Lay out a lasagna noodles on a work surface. Take 1/3 cup of spinach artichoke filling and spread evenly over noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.
    artichoke and spinach lasagna filling
  • Ladle remaining sauce over the noodles and top each one with 1 tbsp mozzarella cheese.
  • Put foil over baking dish and bake for 40 minutes, or until cheese melts and the rolls are heated through. Makes 8 rolls.
  • To serve, ladle a little marinara sauce on the plate and top with lasagna roll.

Last Step:

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Notes

How to Meal Prep and Freeze
These lasagna roll-ups are great to make ahead. Once they are prepped, cover the dish with foil, refrigerate for up to a day, and then bake when ready. You can also freeze the entire container before baking. To cook, thaw overnight in the refrigerator and then follow the baking directions.
Lasagna roll-ups reheat well. They will keep in the fridge for up to 4 days, or you can freeze cooked rolls for up to 3 months.

Nutrition

Serving: 1 roll, Calories: 250 kcal, Carbohydrates: 48 g, Protein: 15 g, Fat: 9 g, Saturated Fat: 4.5 g, Cholesterol: 48 mg, Sodium: 376.5 mg, Fiber: 3 g, Sugar: 5 g

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72 comments on “Spinach Artichoke Lasagna Roll-ups”

  1. I always add 8oz chopped mushrooms. So I get 10 instead of 8 so calorie count goes down to about 215. I also leave the mozzarella off and just put a very small sprinkle of parm on top. I used Rao’s sauce that I doctored bit. We got three dinners off of this recipe.

  2. Avatar photo
    Kathryn Oated

    I used low fat cottage cheese because I like it better than ricotta. Very tasty and easy to prepare!

  3. I was pretty excited to make this since I love your spinach/artichoke dip. I even made the homemade marinara sauce! My husband was crazy in love with it! When we were finished and cleaning up, I opened the frig and saw I had totally forgotten the ricotta cheese!!! I was wondering why I ran short on the filling for the rolls! 🤣🤣 This was still super delicious and I will make it again but with ricotta cheese 😉

  4. Super yummy! Have made the spinach version but this is so much better. Make smoothies daily so always have fresh spinach I use and chop instead of frozen. Her homemade marinara is so good, I always have a batch of that made ahead in the freezer ready to go.

  5. I’ve been coming back to this recipe over and over again for years when I crave lasagna. This time I used 16oz chopped spinach because that’s all that the store had, and I didn’t want any leftover spinach. Still turned out beautifully!

  6. This is one of our favorite meals! I add a little Italian turkey sausage to the sauce to pacify my husband. The only thing missing was a big piece of garlic bread, lol.

  7. My husband and I do not like artichokes!! But it sounded so good that I decided to try artichokes again. I’m so glad I did. This is my favorite lasagna now!

  8. This is one of my go to recipes, easy & nutritious. I stretch it to 9 rollups & freeze in batches of 3. I also add mushrooms.
    Great for the nights you don’t want to cook.

  9. Me and my family love these I put some up for lunch next day before they start. And I always double the recipe

  10. I am so happy with how these turned out! Prepped them yesterday morning and popped them in the oven when I got home. Prepped ST garlic knots for the first 20 minutes that the rolls were baking, and then put those in the oven too for the last 20. So delicious. I had one roll, my husband had 2, and I took one out for lunch today. Put the other 4 in the freezer so we can do the same thing next week. Also, I had 1/2 can of artichokes left and 1/2 the bag of frozen spinach, and obviously there are lasagna noodles left in the box and cheese left in the bags, so all I will have to buy when I want to make this again in 2 weeks is the ricotta. A budget and time saver meal for me for sure!!

  11. I made this using fat free cottage cheese. Which as an Italian is sacrileges. Lol. I also added some turkey pepperoni cut up. It was really good. I made my own sauce.

  12. another keeper. had some ricotta and lasagna sheets i needed to use up. didn’t have artichoke hearts so subbed kalamata olives for that tang. it was delicious, easy to make, and guest worthy.

    thank u!

  13. another hit. had some lasagna noodles and ricotta i wanted to use up. skipped the artichokes – though i love them, didn’t have any. added chopped olives to compensate and it was really very good.

  14. So good!! I’ve made this recipe countless times; especially for Meatless Monday. I love serving this along with a side salad and my husband and I always have leftovers. In fact, I’m making this for dinner tonight!

  15. Made this last night- I accidentally bought no bake regular lasagna noodles from Trader Joe’s so I just layered it. Everyone liked it!

  16. I want to make this dish, but there are three of us and two of them have good appetites. How many rolls should I make? Hard to tell how many per serving. Thanks

  17. This looks delicious! I cannot eat ricotta, do you have a recommendation for a substitute? I was thinking cottage cheese but not sure if that would be too runny.  

  18. Hello.
    Do you know the added sugar amount or how I would calculate it? I’m trying to enter thr information into the weight watcher app to figure out the points.

    Thanks!

    1. Hi I’m going to try this recipe! I have a jar of marinated artichoke hearts. Can I use those if I rinse them?

  19. Avatar photo
    Jasmine Juette

    In the blog post it says it makes 9 rolls, but in the recipe card it says it makes 8 rolls! I’m going to follow the recipe card 🙂 thanks for everything you do! You’ve helped me lose over 35 pounds so far!

  20. Delicious! My husband did not realize there wasn’t meat in them (the artichokes mimicked chicken). Question: I am going to double the recipe and was wondering, can I make these lasagna rolls ahead of time and freeze without the sauce? Then when I’m ready to use, I can pull out what I want and set up with the sauce at that point. 

  21. Soooo yummy. Just made this tonight for my family and decided to add some ground meat to the marinara sauce to make a nice meat sauce. It went great with this dish. Not sure what the calorie difference is but it was amazing. 

  22. Followed the recipe exactly, and these were awesome! My husband enthusiastically described these as “one of the best things we’ve had in awhile!” He ate three roll ups 🙂 I ate one but felt satisfied! (And we’ve happily eaten the leftovers!) Thanks for your great recipes. They really help me stay on track with my health goals!

  23. Avatar photo
    Marissa Backhaus

    I absolutely loved this recipe! I didn’t change anything except I added ground turkey into the marinara sauce! Delicious 

  24. Absolutely delicious; made with Barilla whole grain lasagne noodles which scan at 0 on the WW app. Think that lowers the per portion points to 5 (4.625). Every point counts on this new plan. Plus I got an extra point due to the tomatoes! Thank you so much Gina!

    1. Replying to myself! Wanted to add the lasagna noodles are free because of my personal points choice.

  25. I absolutely love Skinnytaste Lasagna roll ups but my doctor has recently recommended going gluten free.

    Has anyone found a brand of gluten free lasagna noodles that successfully roll? My first attempt they fell apart. I did a whole lasagna with the no bake but it isn’t the same!

  26. Made these tonight, and they were a hit! Even my selective 7 and 10 year old ate them! Used Rao marinara and assembled a couple of hours ahead of time. Will definitely make this again, maybe doubling and freezing?

  27. This was so good and easy to make. Have an extra portion in the freezer ready to go when I’m short on time.

  28. Sooo good!! Even my husband (who thinks no meal is complete without meat) loved these. Will definitely make again!

  29. These were amazing. Their presentation was great matched by their heartiness. Add that they were fun to make. Will definitely be making these again. Wish I could add a picture to this comment because they looked beautiful.

  30. Loved these, I probably used a bit more sauce, Used 2% cottage cheese and only a few teaspoon total of parmesan, and the lower fat mozzerella. They were a favorite version of the roll up. I have extra spinach and artichokes and may make another batch to freeze, or make a topping for chicken or fish…I found Reeses “recipe ready artichokes”too–that made this really easy to do–already chopped up nicely. A favorite I would make for company.

  31. Avatar photo
    Trisha Kramer

    Delicious weeknight meal!  There were even leftovers for lunch the next day!  Thank you for all of your amazing recipes!  My newlywed daughter says all the time that you taught her to cook!  She has all of your cookbooks and follows the recipes exactly!  She always says that she doesn’t know what she would do without your cookbooks! 🙂  Thank you again!!

  32. This was great. I used fresh baby spinach and used kitchen shears to chop, chop, chop it in the colander. When mixed with the wet ricotta cheese it folded in perfectly. I forgot the egg too and the mix was totally fine. I also used shredded parmesan because that was much cheaper for some reason at the store than grated and that also worked out fine. 

  33. Made this for dinner! We had some mushrooms that were near the end of their life, so we added sautéed mushroom and onions and it was darn good.

    Didn’t even miss meat.

    So filling. Definitely will be making again!

  34. My husband and I liked this. The 13 y/o squished out the filling and ate the pasta. Can’t win them all!

    One thing I did was I cooked some extra lasagna noodles as I had a lot of leftover filling. By adding in the rest of the can of artichokes I was able to make 12 rolls. I’ve got a meal of six roll-ups frozen for a future weeknight when I don’t want to cook. YES!

  35. We had these for dinner last night and they were absolutely delicious. My whole family enjoyed them. I actually prepped them the night before and left instructions for my husband to bake them when he got home from work. Super simple, nutritious and delicious. I absolutely love your website and the healthy alternatives and variations you provide.

  36. Recently been diagnosed with AFib, so I’ve been looking for very healthy recipes. I made this tonight, and it was really good. Thank you so much,.

  37. A frozen box of spinach is 10 ounces. Your recipe calls for 5 ounces? An entire box (10 ounces) thawed and squeezed is less than 1/2 cup. I just used the whole box. I have a pet peeve for recipes that only call for a portion of the container.

  38. FYI I think you left something out. Sauce on the bottom before assembling. Then you can say “ladle the rest of sauce” Just letting you know early in the game.

  39. Says it makes 9 earlier in the recipe and then ingredients list say only use 8 pieces of pasta, and in the instructions the pictures only show 8 and yield said 8.

  40. These look so delicious! Can’t wait to try them.  Hope you’ll come up with more recipes for things to do with frozen artichokes.