Broiled Tilapia with Garlic

This fish recipe will work great with any white fish. It’s super quick and easy to make, perfect for a busy weeknight!

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Broiled Tilapia with Garlic

Ingredients:

  • 6 tilapia fillets (6oz)
  • 2 cloves garlic, crushed
  • 3 tsp extra virgin olive oil
  • 1 tsp oregano
  • 1 tsp parsley
  • salt and pepper
  • 1 lemon

Directions:

  1. Wash fish and pat dry.
  2. Line broiler pan with tin foil.
  3. Place fish on the tin foil and season with salt, pepper, oregano, and parsley.
  4. Drizzle with olive oil and top with crushed garlic.
  5. Set broiler to low and place fish about 8 inches from the flame.
  6. Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic).
  7. Serve with freshly squeezed lemon juice.

Nutrition Information

Yield: 6 servings, Serving Size: 1 filet

  • Amount Per Serving:
  • Freestyle Points: 1
  • Points +: 4
  • Calories: 197.3 calories
  • Total Fat: 6.5g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 129.5mg
  • Carbohydrates: 2.4g
  • Fiber: 1g
  • Sugar: 0g
  • Protein: 34.6g
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