Broiled Tilapia with Garlic

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This fish recipe will work great with any white fish. It’s super quick and easy to make, perfect for a busy weeknight!

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Broiled Tilapia with Garlic

197.3 Cals 34.6 Protein 2.4 Carbs 6.5 Fats
Cook Time: 7 mins
Yield: 6 servings
COURSE: Dinner
CUISINE: American


  • 6 tilapia fillets, 6oz
  • 2 cloves garlic, crushed
  • 3 tsp extra virgin olive oil
  • 1 tsp oregano
  • 1 tsp parsley
  • salt and pepper
  • 1 lemon


  • Wash fish and pat dry.
  • Line broiler pan with tin foil.
  • Place fish on the tin foil and season with salt, pepper, oregano, and parsley.
  • Drizzle with olive oil and top with crushed garlic.
  • Set broiler to low and place fish about 8 inches from the flame.
  • Cook until fish is cooked through, about 7 minutes (be careful not to burn garlic).
  • Serve with freshly squeezed lemon juice.


Serving: 1filet, Calories: 197.3kcal, Carbohydrates: 2.4g, Protein: 34.6g, Fat: 6.5g, Sodium: 129.5mg, Fiber: 1g
Blue Smart Points: 1
Green Smart Points: 2
Purple Smart Points: 1
Points +: 4
Keywords: Gluten Free, Keto Recipes, low carb