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Broiled Miso Salmon

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Broiled Miso Salmon, I’m a little obsessed with this dish (my favorite fish!). It’s perfectly charred on the edges with crisp skin and the sweet miso marinade is to die for!

Broiled Miso Salmon, I'm a little obsessed with this dish (my favorite fish!). It's perfectly charred on the edges with crisp skin and the sweet miso marinade is to die for!
Miso Salmon

It also happens to be a super easy dinner – marinade it overnight with 3 ingredients, then broil it the next day, it’s ready in under 10 minutes! I served this with yesterday’s Asian chopped salad but this is also great with rice, quinoa or even cauliflower “fried rice”.

Broiled Miso Salmon – perfectly charred on the edges with crisp skin and the EASY 3-ingredient miso marinade is to die for! Smart Points: 4 Calories: 189

White miso (fermented soybean paste) will keep for several months in the refrigerator. It’s also great used in soups, salad dressings and marinades.  If you’re not a fan of salmon, this would also work great with black cod fillets or Arctic Char.

Broiled Miso Salmon – perfectly charred on the edges with crisp skin and the EASY 3-ingredient miso marinade is to die for!

Broiled Miso Salmon

4.58 from 7 votes
1
Cals:189
Protein:25
Carbs:6
Fat:6.5
I'm a little obsessed with this salmon (my favorite fish!). It's perfectly charred on the edges with crisp skin and the sweet miso marinade is to die for!
Course: Dinner
Cuisine: Chinese, Japanese
I'm a little obsessed with this salmon (my favorite fish!). It's perfectly charred on the edges with crisp skin and the sweet miso marinade is to die for!
Prep: 5 mins
Cook: 7 mins
Marinate Time: 6 hrs
Total: 6 hrs 12 mins
Yield: 4 servings
Serving Size: 1 piece

Ingredients

  • 1 pound wild salmon, skin-on, cut into 4 equal portions
  • 1/4 cup white miso, available at amazon, or Asian, gourmet markets
  • 1/2 cup mirin
  • 2 garlic cloves, crushed
  • 1 teaspoon grated ginger
  • 1 scallion, green parts only, thinly sliced

Instructions

  • In a small bowl, combine miso, mirin, garlic and ginger.
  • Pour 1/4 of the marinade in a shallow dish or glass pie plate, place fish flesh-side down, and top with remaining marinade.  Place in refrigerator and allow to marinade at least 6 hours or up to overnight.
  • Remove from refrigerator 30 minutes before cooking. Preheat oven to broil high.
  • Transfer fish to a sheet pan lined with foil. Discard excess marinade.
  • Place fish on the second rack from the top and broil 6-7 minutes, or until fish flakes easily with a fork.
  • If you wish to serve the fish without the skin, carefully slide a fish spatula between the skin and flesh.
  • Top with scallions and serve.

Last Step:

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Nutrition

Serving: 1 piece, Calories: 189 kcal, Carbohydrates: 6 g, Protein: 25 g, Fat: 6.5 g, Cholesterol: 60 mg, Sodium: 417 mg, Fiber: 0.5 g, Sugar: 3 g

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Broiled Miso Salmon – for a really quick dinner, marinate the salmon overnight with this EASY 3-ingredient miso marinade (it's so good) then broil the next day, takes about 7 minutes to cook! Smart Points: 4 Calories: 189

 

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87 comments on “Broiled Miso Salmon”

  1. Tina:  Please reconcile the comment “best if overnight” with “ Fish can develop an unpleasant texture if marinated too long. Keep the salmon in the marinade for no longer than 30 minutes.” Doesn’t the salmon develop an unpleasant texture?

  2. Confusing instructions. In one place you write to marinate no longer than 30 minutes. In another, it’s 6 hours to overnight? Hoping the 30 minutes Is correct because that’s what I’m about to do. Please fix.

      1. Avatar photo
        Roxanna Linnebur

        Am I reading this post wrong. You state to not marinate salmon longer than 30 minutes because it will develop an unpleasant texture but the recipe says to marinate 6 hours? Confused….

      2. Overnight for salmon or other fish?I read it as 30 minutes for salmon, overnight for other fish, but wanted to verify! ISorry! Still confused 🙂

  3. My husband is NOT a fish lover, so this was a risk – a risk that paid off! He said it was OUTSTANDING!
    Thanks so much! (btw – made it in the air fryer, per your recommendation 400deg for 7 min. I had preheated the air fryer so I think I could have taken it out at 6, but it was still awesome!

  4. This was amazing! Best salmon recipe to date. We made your asian salad with it and then white rice and tossed it all together on our plates. So good!

  5. Love all the recpies, however I think this one missed the mark. I’m not quite sure I like the flavor.

  6. Avatar photo
    Alexis Hiller

    Made this tonight and it was fantastic!  The marinade was delicious!  And broiling the fish was so easy. I’m goong to start doing that more often!

  7. I just made this today and it was yummy! The edges of my salmon didn’t caramelize like your pictures and mine still has the sauce on top. Not pretty as yours but taste is great. Happy tummy.

  8. I think I’m going to try it in my air fryer. Seems like a good candidate! Have you perhaps already tried it?

  9. Pingback: Weight Watchers Recipe: 5-Ingredient Easy Glazed Salmon

  10. Just made the marinade for this and cant get over how delicious it tastes! Not sure I’ll be able to wait until tomorrow to try the Salmon. This is my firs time using Mirin, but probably wont be the last. I’m new to your website, and have found so many recipes I want to try. Thank you!

  11. Avatar photo
    jane munnings

    I am not a salmon lover, do you think this marinade would work with mahi mahi or mackerel? I don’t see why it wouldn’t.

  12. WOW this was amazing. This is going on my regular rotation. So difficult not to gobble up tomorrow’s lunch portion!