A 52-week meal planner, food tracker and exercise tracker in one. I’ve included the Smart Points next to the recipes since I am currently on Weight Watchers. Also, if you have The Skinnytaste Cookbook, and currently on Weight Watchers, I have all the Smart Points listed here for your convenience.
If you’re new here you can see the older plans below. Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.
Monday: Mushroom Stroganoff (Meatless Monday!)
9 Smart Points
Tuesday: Chicken Enchiladas with Cilantro Lime Rice
11 Smart Points Total
Wednesday: Spiralized Shanghai Beef and Broccoli
(I used spiralized broccoli stems, look for thick stems)
7 Smart Points
Thursday: Beef Tomato and Acini di Pepe Soup (huge hit in my house!)
with crusty whole wheat bread (5SP + 2 SP 1 oz bread)
Friday, Saturday and Sunday – Away!
Shopping List:
Mushroom Stroganoff
- Butter
- Onion
- Unbleached AP flour
- Less sodium vegetable (or beef) broth
- Worcestershire sauce
- Tomato paste
- Cremini mushrooms
- Baby Bella mushrooms
- Shiitake mushrooms
- Thyme
- Salt & pepper
- White wine or sherry
- Reduced fat sour cream
- No Yolk noodles
- Fresh parsley
Skinny Chicken Enchiladas
- Garlic
- Chipotle chiles in adobo sauce
- Tomato sauce
- Chipotle chili powder
- Ground cumin
- Reduced sodium chicken broth
- Kosher salt & fresh pepper
- Vegetable oil
- 8.5 oz (2 breast halves) cooked shredded chicken breast
- Onion
- Cilantro
- Dried oregano
- Low carb whole wheat flour tortillas
- Shredded low fat Mexican cheese
- Non stick cooking spray
- Scallions
Chipotle’s Cilantro Lime Rice
- Extra long grain rice or Basmati rice
- Lime
- Salt
- Fresh Cilantro
- oil
Spiralized Shanghai Beef and Broccoili
- Hoisin sauce
- Fresh squeezed orange juice
- Reduced sodium soy sauceBroccoli florets
- 2- 2-inch thick broccoli stems
- Cooking spray
- 2- 5oz sirloin steaks, 1″ thick
- Aji sesame oil
- White onion
- Garlic
- Fresh ginger
Beef, Tomato and Acini Di Pepe Soup
- 1lb 90% lean ground beef
- Kosher salt
- Onion
- Celery
- Carrot
- 28 oz can diced tomatoes
- 32 oz beef stock
- Bay leaves
- Small pasta (such as Acini Di Pepe)
- Grated Parmesan cheese (optional)
- Crusty whole wheat bread, for serving
