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Tofu Recipes

These delicious tofu recipes make it easy to go meatless while getting your protein!

Tofu is a great source of plant based protein made from dried soybeans that are soaked and then ground and filtered into soy milk. Invented in China roughly 2,000 years ago, tofu has been embraced by cultures across Asia and beyond.

It’s widely available, very versatile and can be cooked so many different ways. Try these tofu recipes in rice bowls, stir fries, and more.

Tofu is also high in protein and contains all of the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals such as Manganese, Calcium, Selenium, Phosphorus, Magnesium and more which makes tofu a highly nutrient-dense food.

Recent Recipes

Tofu Potato Tacos
7

Tofu Tacos with Potatoes and Jalapeños

  • Dairy Free
  • Gluten Free
  • Kid Friendly
  • Vegetarian Meals
50 mins
Tofu and Veggies over rice
3

Tofu Stir Fry with Vegetables in a Soy Sesame Sauce

  • Dairy Free
  • Gluten Free
  • Under 30 Minutes
  • Vegetarian Meals
30 mins
Chicken Cutlet Caprese Salad
10

Chicken Cutlet Caprese Salad

  • Gluten Free
  • Meal Prep Recipes
35 mins
Spicy Sriracha Tofu Rice Bowls
6

Spicy Sriracha Tofu Rice Bowls (Air Fryer or Oven)

  • Air Fryer
  • Dairy Free
  • Gluten Free
  • Under 30 Minutes
  • Vegetarian Meals
30 mins
Kung Pao Tofu, a lighter (and vegetarian) take on one of my favorite Chinese takeout dishes!
6

Kung Pao Tofu

  • Dairy Free
  • Gluten Free
  • Vegetarian Meals
40 mins