Tofu is a type of plant-based protein made from soybeans. Originating in China over 2000 years ago, you could say that it’s stood the test of time! I love tofu as it’s widely available, versatile, and chock-full of the essential amino acids your body needs. It also takes on the flavors of anything you cook it with. Use it to make an easy tofu stir fry, or try out meatless meal prep ideas like these spicy tofu rice bowls. You can even use silken tofu in dessert recipes like creamy coconut pie!
Latest Healthy Recipes With Tofu
There are so many ways to cook tofu. It’s one of my favorite nutrient-dense foods, perfect for vegetarian and vegan recipes and also Asian-inspired dishes. Tofu brings lots of healthy fats, carbs, vitamins, and minerals to my best tofu recipes below!