These delicious tofu recipes make it easy to go meatless while getting your protein!
Tofu is a great source of plant based protein made from dried soybeans that are soaked and then ground and filtered into soy milk. Invented in China roughly 2,000 years ago, tofu has been embraced by cultures across Asia and beyond.
It’s widely available, very versatile and can be cooked so many different ways. Try these tofu recipes in rice bowls, stir fries, and more.
Tofu is also high in protein and contains all of the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals such as Manganese, Calcium, Selenium, Phosphorus, Magnesium and more which makes tofu a highly nutrient-dense food.