Skinnytaste > Lenten Friendly Recipes > Broiled Salmon with Rosemary

Broiled Salmon with Rosemary

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Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Salmon is high in protein and has heart-protective benefits associated with omega-3 fatty acids found in their fish oil. It is suggested that we eat fatty fish twice a week, I don’t always manage that but I try!

Broiled Salmon with Rosemary

5 from 5 votes
0
Cals:245
Protein:34
Carbs:1
Fat:11
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
Course: Dinner
Cuisine: American
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
Total: 30 mins
Yield: 4 servings
Serving Size: 1 piece salmon

Ingredients

  • 24 oz or 4 pieces of salmon
  • olive oil spray
  • 2 tsp fresh lemon juice
  • 2 tsp fresh chopped rosemary
  • 2 cloves garlic minced
  • salt and fresh pepper to taste

Instructions

  • Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
  • Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
  • Broil 4" from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2" of thickness.
  • If fish is more than 1" thick, gently turn it halfway through broiling.

Last Step:

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Nutrition

Serving: 1 piece salmon, Calories: 245 kcal, Carbohydrates: 1 g, Protein: 34 g, Fat: 11 g, Saturated Fat: 1.5 g, Cholesterol: 94 mg, Sodium: 74.5 mg, Fiber: 0.1 g, Sugar: 0.1 g

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44 comments on “Broiled Salmon with Rosemary”

  1. This was great! I subbed dill for the rosemary and left out the garlic since I am allergic. 1” salmon took 12
    minutes to reach 125F. 

    However don’t make the mistake I did the first time and line your dish with parchment. Parchment will catch fire that close to the heating element!