Broiled Salmon with Rosemary

Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Salmon is high in protein and has heart-protective benefits associated with omega-3 fatty acids found in their fish oil. It is suggested that we eat fatty fish twice a week, I don’t always manage that but I try!

Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
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Broiled Salmon with Rosemary

0
7
0
SP
245
Calories
Total Time: 30 mins
Yield: 4 servings
COURSE: Dinner
CUISINE: American
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Ingredients

  • 24 oz or 4 pieces of salmon
  • olive oil spray
  • 2 tsp fresh lemon juice
  • 2 tsp fresh, chopped rosemary
  • 2 cloves garlic, minced
  • salt and fresh pepper to taste

Instructions

  • Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
  • Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
  • Broil 4" from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2" of thickness.
  • If fish is more than 1" thick, gently turn it halfway through broiling.

Nutrition

Serving: 1piece salmon, Calories: 245kcal, Carbohydrates: 1g, Protein: 34g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 94mg, Sodium: 74.5mg, Fiber: 0.1g, Sugar: 0.1g
Blue Smart Points: 0
Green Smart Points: 7
Purple Smart Points: 0
Points +: 6
Keywords: Gluten Free, Keto Recipes, low carb, Under 30 Minutes, Whole 30 Recipes