Broiled Salmon with Rosemary

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Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Salmon is high in protein and has heart-protective benefits associated with omega-3 fatty acids found in their fish oil. It is suggested that we eat fatty fish twice a week, I don’t always manage that but I try!

Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.
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5 from 4 votes
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Broiled Salmon with Rosemary

0
7
0
SP
245 Cals 34 Protein 1 Carbs 11 Fats
Total Time: 30 mins
Yield: 4 servings
COURSE: Dinner
CUISINE: American
Juicy salmon with rosemary, lemon and garlic, takes minutes to prepare which is always perfect for busy weeknights.

Ingredients

  • 24 oz or 4 pieces of salmon
  • olive oil spray
  • 2 tsp fresh lemon juice
  • 2 tsp fresh, chopped rosemary
  • 2 cloves garlic, minced
  • salt and fresh pepper to taste

Instructions

  • Combine lemon juice, rosemary, salt, pepper and garlic. Brush mixture onto fish.
  • Spray the rack of a broiler pan with olive oil spray and arrange the fish on it.
  • Broil 4" from the heat until fish flakes easily when tested with a fork, approx. 4-6 minutes per 1/2" of thickness.
  • If fish is more than 1" thick, gently turn it halfway through broiling.

Nutrition

Serving: 1piece salmon, Calories: 245kcal, Carbohydrates: 1g, Protein: 34g, Fat: 11g, Saturated Fat: 1.5g, Cholesterol: 94mg, Sodium: 74.5mg, Fiber: 0.1g, Sugar: 0.1g
Blue Smart Points: 0
Green Smart Points: 7
Purple Smart Points: 0
Points +: 6
Keywords: Gluten Free, Keto Recipes, low carb, Under 30 Minutes, Whole 30 Recipes

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43 comments

  1. Delicious and easy. I added a tsp of lemon infused olive oil to the rosemary/lemon juice and garlic baste along with salt and pepper. A very healthy quick and favorable dinner. Served with steamed broccoli. 

  2. Love how easy and delicious this recipe is!

  3. Best Salmon recipe I have ever tried! Delish!!

  4. I made this last night and it was wonderful!  I didn’t have any garlic so left that out but the rosemary really put the fish over the top!  

  5. Gina , Gina, Gina …. this is FABULOUS!  I cooked it in my air fryer at 380 degrees for 10 minutes and it was perfect. The whole time we were eating, my husband kept saying this is delicious. I felt like I was in a swanky restaurant (well except for the fact we were eating off of Fiesta dishes). Lol

    Thank you so much for another winner. We ate it with a baked potato and your baked tomatoes with pesto and Parmesan cheese.  Quick and easy yet totally delicious meal!

  6. Could this be cooked on the stove somehow? no oven.

  7. Do you have the other nutrition facts for this recipe?  Calories? Fat? Etc?

  8. Has anyone tried leftovers of this recipe cold in a salad? I am planning to cut the recipe in half since I am by myself. Have the first piece on Sunday night and then bring the 2nd piece with me to work and eat it cold with baby spinach. Is it good the next day over a salad?

  9. Made this last night. It was delicious!

  10. Easy and delicious. A great combination.

  11. Easy and delicious. A great combination.

  12. I ended up putting the recipe into my fitness pal to calculate calories on this. It came out to 175 calories per serving.

  13. I am curious to know the calorie count in this as well please.

  14. Several people have asked what the calorie count is and I am also interested in the answer. Could you please post it.

  15. Do you know what the calorie count is?

  16. This is one of the best tasting and easiest salmon recipes I've found. The salmon is never dry and always flavorful! Thanks for the recipe!

  17. NEVER MIND I SAW THEM. TO BUSY LOOKING AT THE PICTURE:)

  18. i DON'T SEE THE POINTS ON THE BOTTOM OF RECIPE? SOMETIMES I DO HAVE TROUBLES WITH THE WW WEB SITE. DID I MISS THEM?

  19. How many calories??

  20. I LOVE this dish. My family and I make it every other week. The lemon juice really goes with the fattiness of the salmon. Thanks for such a great recipe!!!

  21. I made this dish last night and wow so delicious. Very moist and flavorful. I decided to back it instead of broiling it at 350 for 15 minutes. Still delightful. Thank you.

  22. whats rosemary?

  23. I ended up using the entire portion of mixture on one salmon fillet… it was delicious! And I don't suppose it changes the points…? It's only garlic and lemon juice and herbs!

  24. This recipe is quick and easy. My whole family loves this one and they love that I make it so often. I would highly recommend this recipe if you like salmon.

  25. I have heard a lot about your website in my WW meeting. I will be using the recipes a lot especially since you keep up with the point system. I have also referred you to a few of my friends that love your website also. We are truly bless to have a God sent person like yourself. I will be cooking this tonight. Thank you

  26. do you know how to convert the points to calories? 🙂

  27. cooked this tonight – it as so yummy, salmon always is but I did really enjoy the lemon. I was also confused about the points – WW online says half a fillet is 9 points – I cant tell from their site how much "half a fillet" is…..in any case if I am going to go on my points I am happy to do it with a super food like salmon 🙂

  28. This sounds really good. I was just wondering how you got the points+ 6? I looked in my weight watchers pts+ guide book, and for 5.5oz of wild salmon Filet its 7pts. For salmon steak its more. So I was just curious. Thanks! =)

  29. Very nice. Easy and quick, elegant & tasty! I "finished" the salmon after cooking with just a little added lemon juice to bring out a little more fresh light taste to the dish.

  30. I'm just learning to like salmon, and this recipe is delicious. I have to leave out the lemon because my husband really dislikes it. It was still great!

  31. It's set to broil rather than adjust the oven temperature which cooks from the flame.

  32. What temperature do you set the oven to??

  33. This is flavorful and light. Will definitely be making this again!

  34. I made this tonight with some tomato and herb cous cous. Very tasty and very quick.

  35. Again, so delicious!!! 🙂

  36. I made this salmon tonight (caught by my husband from a local river earlier in the season). It was fantastic. All 4 of us loved it. I'm always looking for a good recipe for salmon, and joined WW yesterday, so this was a great start! Thanks for sharing it. 🙂

  37. Awesome! Sounds like a perfect combination with fish!!
    Singapore, that sounds so exotic. Glad to help 🙂

  38. I made this last night for some friends, along with the bruschetta with tomatoes and basil, and sauteed zucchini julienne…it was AWESOME! I absolutely love your website! So lucky to have found it, especially living in Singapore now – I don't have my old WW resources!

  39. i miss salmon! back in oz, we have salmon steak almost every week. now here in the philippines, it’s too expensive! I never had one since 2006! so that pic makes me hungry. yum!

  40. Oooohhh. Fish is my friend! I’m always looking for new ways to cook it.