High Protein Meals

If you’re trying to hit your protein goals without sacrificing flavor, you’re in the right place. This collection of high-protein recipes includes everything from satisfying breakfasts and lunches to easy dinners and high-protein snacks you’ll actually look forward to eating.

I’ve personally been focusing on eating more protein since 2020, and along the way I’ve learned what really works—both for nutrition and for flavor. So many of you asked how I get enough protein throughout the day that it inspired me to write my cookbook, Skinnytaste High Protein, which features over 100 recipes with 30 grams of protein or more.

In the meantime, explore these high-protein recipes below.

The Latest High Protein Meals » Page: 21

Overhead view of boneless chicken thighs in a skillet with shallots in wine sauce with red wine vinegar.
3

Chicken Thighs with Shallots in Red Wine Vinegar (Poulet Au Vinaigre)

35 mins
This Chicken and Avocado Soup with lime, scallions and cilantro is my go-to when I want comfort food with Latin flavors.
4

Chicken and Avocado Soup

25 mins
Huevos pericos on plate with 2 slices of toast
2

Huevos Pericos

20 mins
Bacon wrapped chicken bites are the easiest appetizer, made with just TWO ingredients. Using the air fryer, the bacon comes out crisp on the outside, and the chicken juicy and tender inside.
1

Air Fryer Bacon Wrapped Chicken Bites

18 mins
These quick and easy baked sea scallops are topped with panko and Parmesan in a simple lemon-butter sauce.
5

Baked Scallops

20 mins
Slow Cooker Turkey Breast with Gravy is an easy way to prepare turkey breast that doesn't require too much fuss!
1

Slow Cooker Turkey Breast with Gravy

6 hrs 10 mins
Stuffed Turkey Breasts with Butternut Squash and Figs is a wonderful One-Pan Fall dish. This is also Whole30 compliant as well as gluten-free, low-carb, keto and Paleo.
1

Stuffed Turkey Breasts with Butternut Squash and Figs

1 hr
Baked Chicken Parmesan
4

Chicken Parmesan

40 mins
This Mediterranean inspired salad is made with Grilled Chicken Shawarma kebabs served over salad with Feta and Tzatziki.
4

Chicken Shawarma Kebab Salad

35 mins
Grilled Bourbon Chicken breasts are marinaded with soy sauce, Bourbon, brown sugar, ginger and spices then grilled until slightly caramelized on the outside and juicy on the inside.
6

Grilled Bourbon Chicken

1 hr
Grilled lamb loin chops seasoned with Za'atar, a Mediterranean blend of sumac, thyme, sesame and salt.
0

Za’atar Lamb Chops

15 mins
Grilled Lobster Tails with Herb Garlic Butter
2

Grilled Lobster Tails with Herb Garlic Butter

30 mins
The marinade in this Grilled Asian-style Soy Marinated Flank Steak takes an uninteresting piece of steak and turns it into a mouthwatering dish!
5

Soy Marinated Flank Steak

1 hr 35 mins
This easy skillet dinner combines ground turkey taco meat with cauliflower rice topped with lettuce, avocado and salsa for an easy, low-carb weeknight meal!
1

Skillet Ground Turkey Taco Cauliflower Rice

30 mins
This simple, healthy chicken salad is made with breast meat from a cooked rotisserie chicken, fresh lemon and dill. Fast and easy, and perfect for all diets including low-carb, keto, Whole30, Paleo, gluten-free and of course, Weight Watchers.
1

Chicken Salad with Lemon and Dill

5 mins
General Tso's chicken in bowl with cauliflower rice
4

General Tso’s Chicken

30 mins
Cajun Shrimp Foil Packets
4

Cajun Shrimp Foil Packets

25 mins
These Tuna Stuffed Deviled Eggs are perfect to pack for lunch or serve as an appetizer!
2

Tuna Deviled Eggs

20 mins
These quick seared Blackened Sea Scallops are coated in a homemade blend of blackened seasoning, then cooked in a cast iron skillet served with a creamy horseradish sauce.
3

Blackened Scallops with Horseradish Sauce

25 mins
Leave the same old Corned Beef behind for this Corned Turkey and Cabbage Dinner made with all the same pickling spices and roasted vegetables.
1

Corned Turkey and Cabbage Dinner

45 mins