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A quick Mexican-inspired chicken dish, made in the skillet with a smoky-spicy tomato-chipotle sauce topped with an avocado-sour cream sauce.

Skillet Chicken in Tomato-Chipotle Sauce with Avocado Crema

April 6, 2016

Colcannon is an Irish mashed potato dish mixed with greens and sometimes cabbage. This low-carb mash uses cauliflower in place of potatoes and added kale, which I have to say is really darn good!

Creamy Cauliflower Mash with Kale (Low-Carb Colcannon)

March 17, 2016

One of the quickest and easiest ways to prepare shrimp is to roast them in the oven and simply drizzle with some olive oil, garlic and fresh lemon juice.

Easy Roasted Lemon-Garlic Shrimp

March 4, 2016

These easy, mini baked omelets are perfect to make ahead for the week. These muffins are inspired by my recent vacation to Beaches in Ochos Rios Jamaica. Every morning I would get an omelet with fresh fruit. The chef at the omelet station had all his ingredients prepped and quickly whipped up hundreds of omelets each morning to order. I used some of my favorite omelet ingredients but you can switch it up and add whatever you like or have on hand.

Loaded Baked Omelet Muffins

February 12, 2016

These cheesy baked sweet potato skins are loaded with fat free black refried beans, salsa and cheddar cheese. Just a few ingredients but they taste SO good!

Baked Sweet Potato Skins

February 4, 2016

Hot baked mozzarella sticks – I can't think of a more popular finger food for both kids and adults alike. My oldest daughter Karina LOVES them and these never disappoint! Made lighter with part-skim mozzarella then coated with crispy seasoned breadcrumbs and baked (not fried!) until hot and golden. Serve them with my quick marinara sauce and you have yourself an appetizer everyone will love!

Skinny Baked Mozzarella Sticks

February 3, 2016

Love the colors in these FRESH homemade Vietnamese style shrimp summer rolls! Accompanied with a peanut hoisin dipping sauce. They are simple to make at home and can be filled with any type of protein and veggies you like.

Shrimp Summer Rolls with Peanut Hoisin Dipping Sauce

February 2, 2016

If you like hot, melty Chicken Philly Cheesesteak Sandwiches, you'll love this dip! This is one dip you'll want to have at any party, perfect for the super bowl coming up.

Hot Chicken Philly Cheesesteak Dip

December 30, 2015

This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it's light!

Hot Spinach Artichoke Dip

December 23, 2015

This spiralized turnip, carrot and potato au gratin casserole is baked with turkey in a light cream sauce finished with grated Gruyere cheese – a dish worthy for your Holiday table.

Spiralized Turnip and Potato Au Gratin Casserole with Turkey

December 21, 2015

Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole, perfect to feed a crowd or to make ahead for meal prep to heat up for the week.

Spinach, Feta, and Artichoke Breakfast Bake

December 19, 2015

This Sicilian Rice Ball Casserole takes one of my favorite appetizers (arancini) and turns it into a weeknight meal. Freezes well for make ahead meals and it's also great for potlucks.

Sicilian Rice Ball Casserole (Arancini)

December 1, 2015

DIY Gingerbread Tree Ornaments

November 30, 2015

Leftover turkey, sweet potatoes, spinach and Gruyere cheese – trust me, you'll want to save some Thanksgiving turkey because this breakfast frittata is SO good!

Leftover Turkey and Sweet Potato Frittata

November 26, 2015

Madison, my youngest daughter loves raw carrots. She gets them in her lunch box every single day, so when she saw these rainbow carrots in Trader Joe's, she couldn't believe carrots came in so many colors so I had to buy them for her to taste. The colors are just gorgeous, but you can also use orange carrots for this recipe.

Roasted Rainbow Carrots with Ginger

November 24, 2015

These sweet potatoes are sliced and roasted in the oven, then drizzled with balsamic and topped with parmesan and fresh herbs.

Parmesan Hasselback Sweet Potatoes with Balsamic Glaze

November 23, 2015

Sweet Autumn pears compliment tart cranberries in this wonderful cranberry pear butter spread, perfect for Thanksgiving, Friendsgiving or anytime you want to add a little sweet-tartness to your meal.

Slow Cooker Cranberry Pear Butter

November 9, 2015

Everything you love about pumpkin pie, made into a easy, light and fluffy no bake dip. Perfect for dipping apple wedges, graham crackers or gingersnaps.

Pumpkin Pie Dip

November 6, 2015

This Quick Mexican Brown Rice is the perfect side dish that goes with everything from tacos, enchiladas, refried beans –you name it!

Quick Mexican Brown Rice

November 2, 2015

A Thanksgiving dessert table is never complete without the pumpkin pie. This pumpkin pie recipe is quick and easy, made with refrigerated pie crust rolled out thinner, to lighten it up.

Skinny Pumpkin Pie

October 31, 2015

Smoky BBQ Spiced Pumpkin Seeds, a fun twist on roasted pumpkin seeds that are healthy to snack on, or use them as a salad topper.

Smoky BBQ Spiced Roasted Pumpkin Seeds

October 28, 2015

These sweet and spicy meatballs are made with ground turkey, cherry peppers and bacon (because who doesn't love bacon!) Topped with a BBQ glaze, they are perfect for weekend gatherings, football appetizers or anytime you want finger foods.

Sweet ‘n Spicy BBQ Turkey Meatballs with Bacon

October 16, 2015

These EASY Bacon Topped Petite Turkey Meatloaf with BBQ Sauce are so moist with the addition of grated zucchini to the meatloaf mix!

Bacon Topped Petite Turkey Meatloaf with BBQ Sauce

October 15, 2015

No Bake Pumpkin Cheesecake is an easy, light cheesecake made with pumpkin puree and spices. Under 10 minutes to make, if you use ready-made crust.

No Bake Pumpkin Cheesecake

October 8, 2015

Roasted carrots drizzled with a little oil and finished with Feta, a drizzle of truffle oil, fresh lemon and lemon zest. My FAVORITE way to eat carrots!

Roasted Heirloom Carrots with Feta, Truffle and Lemon Zest

August 11, 2015

These gluten free chocolate tartlets are a fun twist on my favorite camping dessert, S'mores! Crushed graham cracker bottoms, yummy chocolate filling and a marshmallow Italian meringue on top.

Gluten-Free S’mores Tartlets

August 10, 2015

This super moist Chocolate Chip Zucchini Bread is loaded with chocolate chips in every bite. Made healthier with a whole wheat flour blend and lots of apple sauce in place of butter for results that are moist and delicious, without a ton of fat.

Chocolate Chip Zucchini Bread

July 23, 2015

This light crab salad is made with lime juice, olive oil, cilantro and red onion, then stuffed into an avocado. It's light, refreshing and perfect for the summer as a lunch or salad if your having guests and you want to impress! You can easily double or triple this recipe, make the salad ahead and assemble just before serving.

Avocado and Lump Crab Salad

July 8, 2015

Skinny Shrimp Salsa is so good, you might not want to share! Made with shrimp, tomatoes, cilantro, red onion and lime juice. Bring this to a party and watch it disappear!

Skinny Shrimp Salsa

June 17, 2015

Green Scallop Tacos with a spicy green herb cucumber and avocado salsa and a squeeze of lime juice on top, so good!

Green Scallop Tacos

June 16, 2015