Get new post updates: via rss via email

Grains and Legume Recipes

Browse Recipes

Slow Cooker Chickpea Sweet Potato Stew with warm flavors from cumin, coriander and cinnamon is the perfect winter stew you’ll eat all season long.

Slow Cooker Chickpea Sweet Potato Stew

January 4, 2018

This EASY and fresh couscous is so easy and tasty, and it goes with just about everything. You can serve it with fish, chicken, beef, lamb, or pork, or you can serve it as a meat-free and light main dish.

Houston’s Couscous Salad

December 26, 2017

These simple and tasty black beans, flavored with bacon, onion, garlic, poblano and lots of spices, have smoky yet mild taste that pair well with lots of dishes.

Instant Pot Black Beans

March 22, 2017

This Mediterranean Bean Salad is so light and fresh, made with lemon juice, mint and parsley. This can be served as a side dish, perfect for potlucks or to make it a main for lunch serve it over spiralized cucumbers.

Mediterranean Bean Salad

May 4, 2016

This is my quick version of Puerto Rican style beans, which I make with either pink or red canned beans and diced potatoes, perfect when you need a quick side.

Puerto Rican Style Beans

February 15, 2016

These cheesy baked sweet potato skins are loaded with fat free black refried beans, salsa and cheddar cheese. Just a few ingredients but they taste SO good!

Baked Sweet Potato Skins

February 4, 2016

Made with a 16 bean soup mix (if yours comes with a flavor packet you'll want to discard it) plus smoked ham, vegetables, fresh herbs and kale. You'll want to soak the beans overnight, then discard the water the next day before cooking.

16 Bean Soup with Ham and Kale

January 19, 2016

Break out your soup pot, you'll want to make a batch of this delicious, hearty meatless vegetarian pumpkin chili today! Packed with vegetables, beans, pumpkin puree, beans and tons of flavor, then served with cheese, tortillas, avocado and all the yummy toppings.

Hearty Vegetarian Pumpkin Chili

November 11, 2015

This Quick Mexican Brown Rice is the perfect side dish that goes with everything from tacos, enchiladas, refried beans –you name it!

Quick Mexican Brown Rice

November 2, 2015

A creamy bowl of lentil soup – made with cumin, cilantro and potato to thicken it is the perfect way to warm up on a cold November night.

Creamy Lentil Soup

November 9, 2014

This is chili with a buffalo chicken twist! So easy to make and SOOOO good – perfect for game watching or any night of the week!

Buffalo Chicken and Bean Chili

September 24, 2014

These Summer Quinoa Breakfast Bowls are my favorite! Served as a warm cereal topped with fresh fruit and a drizzle of honey. A healthy protein packed breakfast.

Summer Quinoa Breakfast Bowl

July 27, 2014

These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. If I was a vegan, I would have no problem eating this for dinner every night!

Vegan Eggplant Meatballs

May 29, 2014

This delicious, hearty chicken and lentil soup made withcilantro, cumin and spices is perfect for warming your belly on those cold winter nights. What's more, it's easy to make, economical and very satisfying.

Chicken and Lentil Soup

December 4, 2013

I love this Southwestern black bean salad when the weather warms, it makes enough to feed a crowd. Also makes a great side dish or appetizer if served with chips or as a topping for taco salads. You can even serve with grilled meat and fresh tortillas.

Southwestern Black Bean Salad

April 29, 2013

Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.

Overnight Oats in a Jar

June 18, 2012

One bite of this spicy black bean burger with spicy chipotle mayo and creamy avocado and you won't miss the meat! Yes, these were good enough to please even the adult carnivore's in my home (a bit too spicy for my kids).

Spicy Black Bean Burgers with Chipotle Mayonnaise

June 4, 2012

Coconut milk, thyme, scallions and scotch bonnet peppers give this Jamaican red beans and rice dish an island flair!

Jamaican Red Beans and Rice

February 7, 2012

Rice, black beans, tomatoes, scallions, cilantro and lime juice, every bite of this colorful side dish will feel like one big fiesta in your mouth! Use leftover rice and this side dish comes together in minutes.

Fiesta Lime Rice

April 28, 2011

Beans are high in complex carbohydrates, protein and dietary fiber, low in fat, calories and completely cholesterol-free. Eating as little as a half a cup of beans a day can be beneficial in reaching your dietary needs. These beans were a hit with my family, all that was leftover was this little bit shown here over rice, topped with aji verde sauce.

White Northern Beans with Aji Verde Sauce

December 14, 2010

Slow Cooked Black Eyed Peas with Ham

September 22, 2010

White Bean Crostini

January 31, 2010

Scallion Cilantro Rice with Habaneros and Lime

January 13, 2010

I've gotten requests to add more latin recipes to my site which for me is never a problem since I LOVE latin food! Arroz Con Gandules (Rice with Pigeon Peas) is a Puerto Rican dish popular in the Carribean. The pigeon peas are loaded with fiber which makes this a healthy side if cooked right.

Arroz Con Gandules (Rice and Pigeon Peas)

July 14, 2009

Rice with Spinach

June 18, 2009

Chick Pea and Roasted Pepper Dip

May 3, 2009

Quinoa “Fried Rice”

February 16, 2009

Combining cooked quinoa and some leftover homemade sauce like filetto di pomodoro you can make a quick, easy quinoa risotto in minutes.

Quinoa Risotto

February 15, 2009

Basic Quinoa Recipe

February 15, 2009