Meal Prep Recipes

Find healthy and delicious meal prep recipes that include calories and weight watcher points. These homemade snacks and meals are exactly what you need to fuel your body in the best ways. There are so many fun recipes here that will leave you feeling satisfied and energized. Find your new go-to meal prep favorites.

Browse Recipes

Chicken Cutlet Caprese Salad

Chicken Cutlet Caprese Salad

Cilantro Lime Chicken Breast

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

Ground Turkey with Zucchini, Corn, Black Beans and Tomatoes in a skillet.

Ground Turkey Skillet with Zucchini, Corn, Black Beans and Tomato

Cold Tuna Pasta Salad

Mayo-less Tuna Pasta Salad

Quinoa Salad

Quinoa Salad with Kale, Cranberries and Mint

Oatmeal Berry Smoothie Bowl

Oatmeal Berry Smoothie Bowl

Grilled Vegetable Orzo Pasta Salad

Grilled Vegetable Orzo Pasta Salad

Slice of Spanish Tortilla with Pimenton Aioli

Spanish Tortilla with Pimenton Aioli

Protein PB & J Smoothie Bowl

Protein PB & J Smoothie Bowl

This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner made with roasted cauliflower, Greek yogurt, eggs, and Parmesan served with a dollop of lemony yogurt and arugula salad.

Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt

Buffalo Chickpea Salad

Buffalo Chickpea Salad

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

Cottage Cheese Egg and Sausage Frittata

sweet potato egg nest

Baked Sweet Potato Egg Cups

Savory Cottage Cheese Bowl

Savory Cottage Cheese Bowl

Harissa Chicken Meatballs with couscous.

Harissa Chicken Meatballs

sheet pan pancakes on a try with berries and toppings.

Yogurt Sheet Pan Pancakes with Mixed Berries

Chicken Parmesan Rolls

Chicken Parmesan Rolls

Crustless Sausage and Spinach Quiche cut.

Crustless Sausage and Spinach Quiche

Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes

Slow Cooker Chicken Enchilada Stuffed Sweet Potatoes

Chicken Taco Poblano Rice Bowls in a glass meal prep container.

Chicken Taco Poblano Rice Bowls

Lemon Blueberry Buttermilk Sheet Pan Pancakes on two plates.

Lemon Blueberry Buttermilk Sheet Pan Pancakes

Spicy Pork Brussels Bowls

Spicy Pork Brussels Bowls

This Omelet Tortilla Breakfast Wrap takes a classic omelet and cooks it with a tortilla right in the skillet. Then simply roll it up and you have an easy on-the-go breakfast.

Omelet Tortilla Breakfast Wrap

Start your day off right with a healthy Chorizo Breakfast Bowl – perfect for making ahead if you need a fast and easy breakfast on the go!

Chorizo Breakfast Bowls

This easy Falafel recipe is made quicker and healthier in the air fryer with canned chickpeas – no deep frying!

Air Fryer Falafel

These amazing Italian Beef and Spinach Meatballs would make my husband's Italian family proud! I snuck some spinach in the meatball mix, but I promise even the pickiest of eaters will love them!

Italian Beef and Spinach Meatballs

These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!

Lemon-Chili Shrimp Quinoa Bowls

Bring the flavors of the Mediterranean to work with these Greek Chicken Meal Prep Rice Bowls – the perfect recipe to make ahead!

Greek Chicken Meal Prep Rice Bowls

These Cinnamon Apple Yogurt Bowls are like having apple pie for breakfast, without the crust!

Cinnamon Apple Yogurt Bowls

Baked oatmeal is like having dessert for breakfast! Made with healthy ingredients—bananas, pears, oats, nuts and maple syrup, it will leave you satisfied all morning.

Baked Oatmeal Recipe with Pears Bananas and Walnuts