Skinnytaste > Recipes > Meal Prep Recipes

Meal Prep Recipes

There are so many benefits to meal prepping! Not only does planning and preparing meals in advance mean healthier eating, but it also saves you time and money, and in the end, less food goes to waste. Below you’ll find over 100 easy meal prep ideas for breakfast, lunch, or dinner. Learn how to meal prep with tons of delicious recipes for any diet, from these protein-packed quinoa salad jars to my quick chicken taco rice bowls, this keto-friendly shredded harissa chicken, and tons more.

Easy Meal Prep Ideas with Chicken

Chicken is one of my favorite meal prep ingredients because it’s lean, keeps well, and is just so incredibly versatile. Whether I’m using ground chicken, chicken breasts, or chicken thighs, there are so many ways to turn chicken into a delicious meal prep meal.

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!
8

Honey Sriracha Chicken and Broccoli Meal Prep Bowls

30 mins
Grilled Chicken Salad with Strawberries and Avocado
7

Grilled Chicken, Strawberry, Avocado Salad with Citrus Dressing

55 mins
Halal Food Cart inspired chicken served over a big salad of lettuce and tomatoes drizzled with a yummy white sauce.
4

Food Cart-Style Chicken Salad with White Sauce

40 mins
Cilantro Lime Chicken Breast
0

Cilantro Lime Chicken Breast (Grilled or Air Fryer)

1 hr 20 mins

Latest Healthy Meal Prep Ideas

Check out my latest healthy meal-prepping ideas to hit the ground running with your weekly meal prep. Take the stress out of meal planning and have fun at the same time!

Sheet Pan Meatballs with Chickpeas Cauliflower and Butternut
3

Sheet Pan Meatballs with Chickpeas, Cauliflower and Butternut Squash

55 mins
Green Goddess Caesar Salad with Chicken
7

Green Goddess Caesar Salad with Chicken

20 mins
Sheet pan Mediterranean meatball bowls with roasted vegetables, turkey meatballs and hummus
3

Sheet Pan Mediterranean Meatball Bowls with Roasted Vegetables and Hummus

1 hr
Pancake Muffins with raspberries
6

Pancake Muffins

45 mins
Tuna Sub in a Tub
6

Tuna Sub-in-a-Tub

15 mins
Beef and Cabbage Stir Fry
1

Beef and Cabbage Stir Fry

25 mins
Chicken Taco Bowls
6

Chicken Taco Bowls

40 mins
Bowl of chicken lentil soup with spoon.
1

Chicken Lentil Soup (Hearty & Cozy)

50 mins
Slow Cooker Beef Stroganoff
11

Slow Cooker Beef Stroganoff

5 hrs 30 mins
Beans and Greens (Cannellini Beans with Kale + Spinach)
1

Beans and Greens with Kale and Spinach

25 mins
Thai Chicken Salad with Peanut-Lime Dressing
6

Thai-Inspired Chicken Salad (High Protein)

20 mins
Potato Cheddar Chive Bake Starbucks Copycat (High Protein Egg Bites)
6

Potato Cheddar Chive Bake Starbucks Copycat

1 hr 5 mins
Slow Cooker Thai Inspired Peanut Chicken
6

Slow Cooker Peanut Chicken

2 hrs 25 mins
Ground Beef Bibimbap (Easy One-Skillet Recipe)
6

Ground Beef Bibimbap (Easy One-Skillet Bowl)

30 mins
Tofu Green Curry
5

Tofu Green Curry with Vegetables

50 mins
Tuscan White Bean Soup with Meatballs
3

Tuscan White Bean Soup with Meatballs

1 hr 10 mins
Stack of two copycat Chick-fil-A egg white grill sandwiches.
6

Egg White Grill (Chick-fil-A Copycat!)

Skillet of creamy Swedish meatballs.
8

Creamy Swedish Meatballs

40 mins
Tuna and White Bean Salad
5

Tuna and White Bean Salad

15 mins
Bake until the eggs are set and cooked through
3

Breakfast Stuffed Peppers

1 hr 5 mins