9

Sausage Tortellini Soup

• FM
• HP

45 mins

2

Creamy Chicken and Mushroom Soup

• DF
• GF
• Q

25 mins

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6

Pumpkin Pancake Muffins

• FM
• KF
• MP
• V

42 mins

5

Roasted Butternut Squash Feta Soup

• GF
• HF
• V

1 hr

Free 7 Day Healthy Meal Plan (Sept 30-Oct 6)

5

Breakfast Burritos

• AF
• FM
• HF
• KF
• MP
• Q

30 mins

2

Crustless Pumpkin Pie

• DF
• GF
• HF
• V

1 hr 45 mins

6

Red Curry Salmon

• DF
• GF
• HP

45 mins

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4

Roasted Delicata Squash

• DF
• GF
• V

50 mins

Free 7 Day Healthy Meal Plan (Sept 16-22)

4

Apple Bread

• V

1 hr 35 mins

5

Autumn Salad with Pears and Gorgonzola

• GF
• LC
• Q
• V

5 mins

9

Sesame Chicken

• DF
• FM
• GF
• HP

35 mins

2

How to Bake Bacon in the Oven

• DF
• GF
• HP
• KF
• LC
• Q
• W

25 mins

Free 7 Day Healthy Meal Plan (Sept 9-15)

7

Pumpkin Spice Latte

• DF
• GF
• V

10 mins

10

Homemade Hamburger Helper

• DF
• GF
• HP
• KF
• Q

40 mins