7

Fried Brown Rice

• DF
• GF
• HF
• Q
• V

20 mins

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Free 7 Day Healthy Meal Plan (Sept 2-8)

Easy Sheet Pan Dinners

• GF
• LC
• MP

4

Asian Grilled Chicken

• DF
• GF
• LC

3 hrs 23 mins

6

Sweet Potato Salad

• DF
• GF
• HF
• MP
• V
• W

45 mins

Free 7 Day Healthy Meal Plan (August 26-Sept 1)

2

Ratatouille

• DF
• GF
• MP
• V

35 mins

36+ Best Air Fryer Chicken Recipes

• AF

4

Pretzel Crusted Chicken Tenders

• AF
• DF
• FM
• GF
• HP
• KF

55 mins

Free 7 Day Healthy Meal Plan (August 19-25)

5

Lemon Vinaigrette

• DF
• GF
• LC
• MP
• Q
• V

5 mins

1

Slow Cooker Beef Stew

• DF
• GF
• HP
• MP
• SC

8 hrs 30 mins

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3

Deviled Egg Salad

• AF
• GF
• HP
• LC
• MP
• V

46 mins

9

Shrimp and Rice (Arroz Con Camarones)

• DF
• GF
• HP

45 mins

Free 7 Day Healthy Meal Plan (August 5-11)

9

Bruschetta Pasta Salad

• MP
• Q
• V

25 mins

2

Watermelon Feta Salad

• GF
• Q
• V

15 mins

5

Coconut Popsicles

• GF
• KF

4 hrs 5 mins