6

Quinoa Risotto

• GF
• Q
• V

15 mins

5

Thai-Marinated Steak Salad

• DF
• FM
• HP

2 hrs 32 mins

1

Southwestern Black Bean Salad

• DF
• GF
• Q

35 mins

1

Filetto di Pomodoro

• FM
• GF
• LC
• W

1 hr 5 mins

Free 7 Day Healthy Meal Plan (May 25-31)

3

Vietnamese Shaking Beef (Bo Luc Lac)

• DF
• FM
• HP

1 hr 30 mins

1

Grilled Chicken with Mango Black Bean Salad

• DF
• GF
• HP
• HF

1 hr 25 mins

7 Day High Protein Diet Meal Plan

My Favorite Recipes for Memorial Day Weekend

4

Chicken Crust Pizza

• GF
• HP
• KF
• LC

35 mins

Free 7 Day Healthy Meal Plan (May 11-17)

5

Chocolate Chip Zucchini Bread

• KF
• V

1 hr 15 mins

3

Mango Bellini

• GF

5 mins

7

Shrimp and Zucchini Pasta in Light Tomato Sauce

• GF
• HP
• KF
• Q
• V

35 mins

3

Sheet Pan Meatballs with Chickpeas, Cauliflower and Butternut Squash

• FM
• HP
• HF
• MP

55 mins

7 Day High Protein Diet Meal Plan

2

Avocado Cilantro Lime Dressing

• GF
• LC
• Q
• V

10 mins

5

Pasta with Asparagus

• GF
• HF
• Q
• V

30 mins

5

Black Bean Burgers with Chipotle Mayonnaise

• DF
• FM
• GF
• HF
• V

2 hrs 40 mins

Free 7 Day Healthy Meal Plan (April 27-May 3)