7

Green Smoothie Bowl

• DF
• FM
• GF
• HF
• KF
• Q
• V

5 mins

How To Make a Colorful Crudite Platter

• Q
• V

15 mins

9

Carrot Cake Recipe with Cream Cheese Frosting

• V

1 hr

7 Day Healthy Meal Plan (April 10-16)

Air Fryer Rotisserie Chicken

• AF
• DF
• GF
• HP
• LC
• W

1 hr 10 mins

23 Easy Asparagus Recipes

4

Insanely Good Blueberry Oatmeal Muffins

• DF
• FM
• KF
• V

1 hr 2 mins

9

Vegetable Lo Mein

• DF
• GF
• HF
• MP
• Q
• V

20 mins

2

Roasted Carrots

• DF
• GF
• HF
• V
• W

50 mins

7 Day Healthy Meal Plan (April 3-9)

7

Artichoke Pie

1 hr 5 mins

0

Ground Turkey with Potatoes and Spring Peas

• DF
• FM
• GF
• HP
• Q
• W

30 mins

9

Italian Sub Broccoli Salad

• GF
• HP
• HF
• MP
• Q

15 mins

1

5-Ingredient Salmon Salad (easy lunch idea)

• DF
• GF
• HP
• LC
• Q
• W

15 mins

7 Day Healthy Meal Plan (March 26-April 2)

11

Baked Shrimp Parmesan Hero

• GF
• Q

30 mins

5

Parmesan Asparagus Fries

• AF
• DF
• GF
• Q
• V

30 mins

2

Broiled Tilapia Oreganata

• GF
• HP
• LC
• Q

10 mins

1

Hash Brown Egg White Nests

• GF

1 hr 10 mins

7

Tofu Poke Bowl

• DF
• GF
• HP
• HF
• MP
• V

50 mins