2

Baked Chicken Breast (Juicy, High-Protein Recipe)

• GF
• HP
• KF

1 hr 35 mins

5

Salmon Caesar Salad

• GF
• HP
• LC
• Q

30 mins

2

Spicy Hearts of Palm Noodle Stir Fry with Ground Chicken

• DF
• GF
• HP
• HF
• Q

20 mins

6

Buffalo Chicken Rice Bowls

• HP
• HF
• MP
• Q

30 mins

7 Day Healthy Meal Plan (Jan 2-8)

Top 25 Most Popular Healthy Recipes of 2022

• AF

2

Breaded Shrimp

• GF
• Q

25 mins

6

Whipped Feta Dip

• GF
• LC
• Q
• V

15 mins

7 Day Healthy Meal Plan (Dec 26-Jan 1)

4

Spinach Dip Stuffed Mushrooms

• GF
• V

40 mins

7

Breakfast Strata with Sausage and Mushrooms

• HP
• MP

1 hr

3

Slow Cooker Steel Cut Oats

• DF
• GF
• HF
• MP
• SC
• V

2 hrs 5 mins

10

One-Pot Orzo with Sausage, Spinach and Corn

• Q

30 mins

6

Healthy Chocolate Chip Oat Cookies

• GF
• KF
• Q

20 mins

6

Veggie Stromboli with Mushroom, Spinach and Mozzarella

• V

55 mins

7 Day Healthy Meal Plan (Dec 19-25)

2

Stuffed Pork Tenderloin

• GF
• LC

45 mins

9

Butternut Squash Galette

• V

1 hr 30 mins

1

Buttermilk Marinated Air Fryer Whole Chicken

• AF
• GF
• KF
• LC

1 d 55 mins

6

Bacon Spinach Breakfast Casserole with Gruyère Cheese

• GF
• HP
• LC
• MP

55 mins