10

Rainbow Quinoa Salad with Lemon Dressing

• DF
• GF
• HF
• MP
• Q
• V

30 mins

7 Day Healthy Meal Plan (Dec 12-18)

3

Greek Yogurt Caesar Dip

• GF
• LC
• Q

25 mins

7

Spicy Vodka Chicken Parmesan

• AF
• HP
• Q

30 mins

1

Oysters Rockefeller

• GF
• LC

30 mins

4

Fennel Gratin

• GF
• HF
• V

1 hr 35 mins

5

Savory Steel Cut Oats

• Q

17 mins

7 Day Healthy Meal Plan (Dec 5-11)

2

Asian Chicken Lettuce Wraps

• DF
• GF
• LC
• Q

50 mins

7

Air Fryer Chicken Thighs

• AF
• DF
• GF
• LC
• Q
• W

29 mins

3

High-Protein Zucchini Omelet for One

• GF
• HP
• LC
• Q
• V

17 mins

7 Day Healthy Meal Plan (Nov 28-Dec 4)

4

Tortilla Soup

• DF
• GF

40 mins

6

Stuffed Butternut Squash with Wild Rice and Sausage

• DF
• GF
• HF

1 hr 15 mins

5

Kale and Brussels Sprout Salad with Parmesan and Pecans

• GF
• Q
• V

20 mins

8

Sheet Pan Thanksgiving Dinner for Four

• DF
• GF
• HP
• HF

1 hr 20 mins

5

Cornbread Stuffing

• FM
• GF

2 hrs

7 Day Healthy Meal Plan (Nov 21-27)

3

Roasted Butternut Squash with Onions, Bacon, and Parmesan

• GF

55 mins

2

Garlic Mashed Potatoes

• GF
• V

30 mins