5

High-Protein Enchilada Scrambled Eggs

• DF
• GF
• HP
• HF
• LC
• Q
• V

7 mins

2

Creamy Roasted Acorn Squash Soup

• DF
• FM
• GF
• HF
• V

1 hr 15 mins

6

Chicken Parmesan Rolls

• KF
• MP
• Q

45 mins

7 Day Healthy Meal Plan (Nov 14-20)

4

Green Bean Casserole

• V

1 hr

3

Dairy-Free Heavy Cream

• DF
• GF
• V

4 hrs 5 mins

7

Garlic-Ginger Chicken Stir-Fry

• DF
• GF
• LC

35 mins

3

Instant Pot Bolognese Sauce

• FM
• GF
• HP
• KF
• LC
• PC

1 hr

4

Sweet Potato Soup with Sausage (Slow Cooker, Instant Pot, Stove)

• DF
• FM
• GF
• PC
• SC
• W

6 hrs 10 mins

3

Everything Bagel Pigs in a Blanket

• KF

55 mins

7 Day Healthy Meal Plan (Nov 7-13)

4

Garlic Butter Mushrooms

• GF
• LC
• Q
• V

15 mins

7

Healing Turmeric Chicken Noodle Soup (GF, DF)

• DF
• GF

1 hr 35 mins

6

Apple Pie Overnight Oats

• DF
• GF
• HF
• MP
• V

8 hrs 25 mins

7 Day Healthy Meal Plan (Oct 31-Nov 6)

3

Avocado Toast with Egg (4 Ways)

• DF
• GF
• HF
• Q
• V

10 mins

1

Black Bean Soup (Freezer Friendly)

• DF
• FM
• GF
• HF
• V

2 hrs 30 mins

0

Blackened Air Fryer Salmon Bites

• AF
• DF
• GF
• HP
• LC
• Q
• W

10 mins

7

Tofu Tacos with Potatoes and Jalapeños

• DF
• GF
• HF
• V

50 mins

2

Sweet Potato Turkey Meatloaf

• DF
• FM
• GF
• W

1 hr 15 mins