Avocado Toast with Sunny Side Egg

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Avocado Toast with Sunny Side Egg is my favorite, healthy option for a breakfast egg sandwich and it takes under 5 minutes to make!

Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich and it takes under 5 minutes to make!
Avocado Toast with Egg

This healthy, avocado toast recipe is made on whole grain toast with mashed avocado, a runny egg and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, it doesn’t get better than that! Adding egg to avocado toast is an easy way to add protein to this breakfast toast. If you want to skip the egg, you might also like this avocado toast with lemon and kale.

Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich and it takes under 5 minutes to make!

I’m not much of a breakfast person, most mornings I usually grab a cup of coffee, a hard boiled egg and a piece of fruit, or whip up a smoothie. But lately, I’ve been obsessed with avo toast for breakfast, especially when I have avocados in my fridge that need to be used up. It’s a simple, healthy breakfast when you need something delicious and fast. I also got Tommy and Karina on board, we all love avocado toast!!

Is avocado toast with egg healthy

Avocado toast is not just delicious, it’s also easy and good for you too. Avocados are a great source of vitamins C, E, K, and B6, as well as magnesium, and potassium. They also provide omega-3 fatty acids, lutein and beta carotene. Eggs are a good source of protein, and a great source of important nutrients, such as vitamin B6, B12 and vitamin D.

Meal Prep Tips for Avocado Toast:

  • To store unused ½ of avocado, wrap tightly with plastic wrap and place in refrigerator. They also sell avocado keepers (affiliate link) that claim to keep them fresher longer.
  • Leave the pit in and get the wrap as close to the surface of the fruit as possible.
  • If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies within!
  • If you’re in a hurry, you can swap a pre-boiled egg for the sunny side up one.

Avocado Toast Egg Variations

  • No Eggs – don’t like eggs, leave them out!
  • Salmon – add smoked salmon for added protein.
  • Poached Eggs – swap the sunny side egg for poached and top with microgreens.
  • Scrambled Eggs – swap the sunny side egg for scrambled and top with some salsa.
  • Hard Boiled Eggs – swap the sunny side egg for hard boiled eggs and add tomato and scallions.
  • Add “Everything but the bagel” seasoning on top.
  • Guacamole – Swap the avocado for guacamole (I do this when I have leftover) for a Mexican avocado toast.
  • Sliced – Don’t like your avocado mashed, slice it!

Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich and it takes under 5 minutes to make!

More Avocado Toast Recipes:

If you’re like me and love this avocado toast with egg recipe, I’d love to hear how you top yours! Comment below and if you want more inspiration, there’s lots of great ideas in the comments!

Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich and it takes under 5 minutes to make!
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4.96 from 43 votes
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Avocado Toast with Sunny Side Egg

229 Cals 12 Protein 23 Carbs 10 Fats
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Yield: 1 serving
COURSE: Breakfast, Brunch
CUISINE: American
Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich!

Ingredients

  • 1 slice whole grain bread, toasted (1.5 oz)
  • 1 oz mashed, 1/4 small haas avocado
  • cooking spray
  • 1 large egg
  • kosher salt and black pepper to taste
  • hot sauce, optional

Instructions

  • Mash the avocado in a small bowl and season with salt and pepper.
  • Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.
  • Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!

Nutrition

Serving: 1toast, Calories: 229kcal, Carbohydrates: 23g, Protein: 12g, Fat: 10g, Saturated Fat: 3g, Cholesterol: 186mg, Sodium: 223mg, Fiber: 5g, Sugar: 4g
WW Points Plus: 6
Keywords: 5 minute avocado toast, avocado toast, avocado toast with egg, Avocado toast with hummus

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199 comments

  1. Instead of hot sauce I use a little dab of sweet pepper jelly.

  2. Aleppo pepper!

  3. Which whole grain bread do you prefer?

  4. This is my favorite breakfast!!!!!

  5. Made this recipe with a few alterations, was so good I made a second one. Used sourdough bread for the toast, fried egg over easy. Mashed half an avocado onto the toast, and then coated that with a layer of newman’s medium black bean salsa. Easily the best breakfast sandwich I’ve ever had, and super easy to whip up. The black bean salsa really brought it all together. Highly recommend.

  6. Not even 5min!
    Enjoyed very much; thanks.

  7. This is my favorite breakfast. I use light bread to save on points and I like it with Everthing but a Bagel. However, it is even good without ir. I find this to be quite filling and after the first time or two it just takes minutes to make. I scoop and mash the avocado while the egg is frying and I cook it in 1 tsp olive oil.

  8. Super idea, had farm fresh eggs and a soft Avocado, grilled a little onion ad ginger before cracking eggs over it Loved it this rainy day at Hurst Preserve

  9. I used laughing cow spreadable cheese then the mashed avocado topped with fried egg and sprinkled everything but the bagel seasoning over it and oh boy!! My family loved it! Now my go to breakfast!! 

  10. Love this! If we’re feeling fancy, we make guacamole toast with an egg! YUM

  11. I have been making this for a long time. Never saw a recipe for it before. I always thought I invented it.

  12. Awesome taste, so easy for moms on the go!