Avocado Toast with Sunny Side Egg

Avocado Toast with Sunny Side Egg – my FAVORITE breakfast or lunch!

This is MY kind of egg sandwich! Whole grain toast with mashed avocado, a runny egg and a few dashes of hot sauce – only 5 ingredients, 5 minutes to make, doesn’t get better than that!

I’m not much of a breakfast person, most mornings I usually grab a cup of coffee, a hard boiled egg and a piece of fruit, or whip up a smoothie. But lately, I’ve been obsessed with avocado toast for breakfast, especially when I have avocados in my fridge that need to be used up. It’s a simple, healthy breakfast when you need something delicious and fast.

Avocado Toast with Sunny Side Egg – My FAVORITE breakfast or lunch!

Meal Prep Tips for Avocado Toast:

  • To store unused ½ of avocado, wrap tightly with plastic wrap and place in refrigerator.
  • Leave the pit in and get the wrap as close to the surface of the fruit as possible.
  • If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies within!
  • If you’re in a hurry, you can swap a pre-boiled egg for the sunny side up one.

More ways to make Avocado Toast:

If you’re like me and love avocado toast, I’d love to hear how you top yours!

Did you make this recipe?

Avocado Toast with Sunny Side Egg

This is MY kind of egg sandwich! Whole grain toast with mashed avocado, a runny egg and a few dashes of hot sauce – only 5 ingredients, 5 minutes to make, doesn’t get better than that!

Ingredients:

  • 1 slice whole grain bread, toasted (1.5 oz)
  • 1 oz mashed (1/4 small haas) avocado
  • cooking spray
  • 1 large egg
  • kosher salt and black pepper to taste
  • hot sauce (optional)

Directions:

  1. Mash the avocado in a small bowl and season with salt and pepper.
  2. Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.
  3. Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!

Nutrition Information

Yield: 1 serving, Serving Size: 1 toast

  • Amount Per Serving:
  • Freestyle Points: 4
  • Points +: 6
  • Calories: 229 calories
  • Total Fat: 10g
  • Saturated Fat: g
  • Cholesterol: 186mg
  • Sodium: 223mg
  • Carbohydrates: 23g
  • Fiber: 5g
  • Sugar: 4g
  • Protein: 12g
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5-Minute Avocado Toast with Sunny Side Egg – my favorite breakfast or lunch!