Avocado Toast with Sunny Side Egg

Avocado Toast with Sunny Side Egg, now this is MY kind of egg sandwich!

Avocado Toast with Sunny Side Egg – my FAVORITE breakfast or lunch!
Avocado Toast with Sunny Side Egg

Made on whole grain toast with mashed avocado, a runny egg and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, it doesn’t get better than that!

Avocado Toast with Sunny Side Egg – My FAVORITE breakfast or lunch!

I’m not much of a breakfast person, most mornings I usually grab a cup of coffee, a hard boiled egg and a piece of fruit, or whip up a smoothie. But lately, I’ve been obsessed with avocado toast for breakfast, especially when I have avocados in my fridge that need to be used up. It’s a simple, healthy breakfast when you need something delicious and fast.

Meal Prep Tips for Avocado Toast:

  • To store unused ½ of avocado, wrap tightly with plastic wrap and place in refrigerator.
  • Leave the pit in and get the wrap as close to the surface of the fruit as possible.
  • If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies within!
  • If you’re in a hurry, you can swap a pre-boiled egg for the sunny side up one.

More ways to make Avocado Toast:

If you’re like me and love avocado toast, I’d love to hear how you top yours!

 

This is MY kind of egg sandwich! Whole grain toast with mashed avocado, a runny egg and a few dashes of hot sauce – only 5 ingredients, 5 minutes to make, doesn't get better than that!
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Avocado Toast with Sunny Side Egg

4
Freestyle Points
229
Calories
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Yield: 1 serving
COURSE: Breakfast, Brunch
CUISINE: American
Avocado Toast with Sunny Side Egg, now this is MY kind of egg sandwich!

Ingredients

  • 1 slice whole grain bread, toasted (1.5 oz)
  • 1 oz mashed, 1/4 small haas avocado
  • cooking spray
  • 1 large egg
  • kosher salt and black pepper to taste
  • hot sauce, optional

Instructions

  • Mash the avocado in a small bowl and season with salt and pepper.
  • Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. Cover and cook to your liking.
  • Place mashed avocado over toast, top with egg, salt and pepper and hot sauce if desired!

Nutrition

Serving: 1toast, Calories: 229kcal, Carbohydrates: 23g, Protein: 12g, Fat: 10g, Saturated Fat: 3g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 186mg, Sodium: 223mg, Potassium: 0mg, Fiber: 5g, Sugar: 4g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 4
Points +: 6
5-Minute Avocado Toast with Sunny Side Egg – my favorite breakfast or lunch!