Hummus Avocado Toast

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This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

Hummus Avocado Toast

Cleaning out my fridge I whipped up this easy sandwich for lunch. It was so good I had it again the next day for breakfast!

Meal Prep Tips for Avocado Toast:

  • To store unused ½ of avocado, wrap tightly with plastic wrap and place in refrigerator.
  • Leave the pit in and get the wrap as close to the surface of the fruit as possible.
  • If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies within!
  • Use multi-grain bread from the bakery section of the supermarket which they sell sliced and tastes so much better than the packaged bread. Dave’s Killer bread is also a great option!
  • If you’re in a hurry, you can swap a pre-boiled egg for the sunny side up one.

More ways to make Avocado Toast:

If you’re like me and love avocado toast, I’d love to hear how you top yours!

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!
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4.88 from 8 votes
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Hummus Avocado Toast

248.5 Cals 10.5 Protein 32 Carbs 9.5 Fats
Total Time: 5 mins
Yield: 1 serving
COURSE: Breakfast, Brunch, Lunch
CUISINE: American
This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

Ingredients

  • 2 oz these were 1 oz each sliced whole grain bread, toasted
  • 2 tbsp hummus
  • 6 thin cucumber slices
  • 1 small radish, sliced thin
  • 1 oz avocado, sliced thin (from 1/4 small haas)
  • crushed red pepper flakes, to taste
  • 1/8 tsp kosher salt
  • black pepper, to taste
  • 1/4 cup baby arugula
  • 1 wedge fresh lemon

Instructions

  • Spread the toast with hummus, top with cucumber, radish and avocado, sprinkle crushed red pepper flakes, salt and black pepper. Top with arugula and lemon juice.

Nutrition

Serving: 2toasts, Calories: 248.5kcal, Carbohydrates: 32g, Protein: 10.5g, Fat: 9.5g, Sodium: 467mg, Fiber: 8g, Sugar: 4g
WW Points Plus: 6
Keywords: Avocado toast with hummus, healthy vegan avocado toast

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38 comments

  1. Any tips on brown bagging this for lunch?

  2. Who know that avocado toast could be this exciting! So fresh and delicious, my hubby said that it’s his favorite lunch so far! We both wound up having a second helping! I made this with homemade hummus too, which made it taste extra fresh and yummy!
    Thank you for this little gem!

  3. I’m an avocado toast addict and let me just say, the lemon zest adds a whole new dimension. A great recipe with many options. I used garlic and freshly prepared avocado mixture & hummus with using hummus grinder Thank you “Skinnytaste” for sharing this recipe.

  4. Excellent combination with the radish and cucumber. I usually choose a less peppery green, but love the rest of it. Good on crackers too. I found a Hummus “Oasis” that supposedly has 28 calories in two tabs and I love it. Hope that is really right calorie count! A local market that specializes in organic foods etc has this. I have never seen this brand at a grocery store.

  5. This is soo yummy! Just trust it! 

  6. I make my avocado toast with chopped avocado(or leftover guacamole) and chopped hard boiled egg, mayo and horseradish sauce on hearty rye.  Simple