Hummus Avocado Toast

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This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

Hummus Avocado Toast

Cleaning out my fridge I whipped up this easy sandwich for lunch. It was so good I had it again the next day for breakfast!

Meal Prep Tips for Avocado Toast:

  • To store unused ½ of avocado, wrap tightly with plastic wrap and place in refrigerator.
  • Leave the pit in and get the wrap as close to the surface of the fruit as possible.
  • If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies within!
  • Use multi-grain bread from the bakery section of the supermarket which they sell sliced and tastes so much better than the packaged bread. Dave’s Killer bread is also a great option!
  • If you’re in a hurry, you can swap a pre-boiled egg for the sunny side up one.

More ways to make Avocado Toast:

If you’re like me and love avocado toast, I’d love to hear how you top yours!

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!
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4.88 from 8 votes
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Hummus Avocado Toast

6
6
6
SP
248.5 Cals 10.5 Protein 32 Carbs 9.5 Fats
Total Time: 5 mins
Yield: 1 serving
COURSE: Breakfast, Brunch, Lunch
CUISINE: American
This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

Ingredients

  • 2 oz these were 1 oz each sliced whole grain bread, toasted
  • 2 tbsp hummus
  • 6 thin cucumber slices
  • 1 small radish, sliced thin
  • 1 oz avocado, sliced thin (from 1/4 small haas)
  • crushed red pepper flakes, to taste
  • 1/8 tsp kosher salt
  • black pepper, to taste
  • 1/4 cup baby arugula
  • 1 wedge fresh lemon

Instructions

  • Spread the toast with hummus, top with cucumber, radish and avocado, sprinkle crushed red pepper flakes, salt and black pepper. Top with arugula and lemon juice.

Nutrition

Serving: 2toasts, Calories: 248.5kcal, Carbohydrates: 32g, Protein: 10.5g, Fat: 9.5g, Sodium: 467mg, Fiber: 8g, Sugar: 4g
Blue Smart Points: 6
Green Smart Points: 6
Purple Smart Points: 6
Points +: 6
Keywords: Avocado toast with hummus, healthy vegan avocado toast

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38 comments

  1. Any tips on brown bagging this for lunch?

  2. Who know that avocado toast could be this exciting! So fresh and delicious, my hubby said that it’s his favorite lunch so far! We both wound up having a second helping! I made this with homemade hummus too, which made it taste extra fresh and yummy!
    Thank you for this little gem!

  3. I’m an avocado toast addict and let me just say, the lemon zest adds a whole new dimension. A great recipe with many options. I used garlic and freshly prepared avocado mixture & hummus with using hummus grinder Thank you “Skinnytaste” for sharing this recipe.

  4. Excellent combination with the radish and cucumber. I usually choose a less peppery green, but love the rest of it. Good on crackers too. I found a Hummus “Oasis” that supposedly has 28 calories in two tabs and I love it. Hope that is really right calorie count! A local market that specializes in organic foods etc has this. I have never seen this brand at a grocery store.

  5. This is soo yummy! Just trust it! 

  6. I make my avocado toast with chopped avocado(or leftover guacamole) and chopped hard boiled egg, mayo and horseradish sauce on hearty rye.  Simple

  7. What type of bread did you use and how many WW Freestyle points is it?

  8. This is delicious!!

  9. I tried to subscribe and it wouldn’t take. Would you add me?
    Anne

    Anne.platt@raymondjames.com

  10. Loved this!

  11. Love this. Turned out so good.

  12. Hi Gina!
    I must say this was so yummy and different. i found the textures to flavor profile to be so interesting, the nutty bread, the crunchy english cucumber, the creamy hummus and avocado and then the peppery arugula with the tang of the lemon!! OMG!!
    Thanks!!!!

  13. Oh, my heavens. This was absolutely delicious. I will be adding this to my breakfast routine. I didn’t have the radish or arugula so I left them off.

    Thank you for the fabulous recipes you post!

  14. Trying to subscribe won’t take
    Thanks 
    Mary Lou
    Twosuncats@cox.net

  15. Just starting with weight watchers and your site has been beyond helpful. Thank you so much for what you do!!!!

  16. This sounds amazing. I have reflux and cucumbers trigger it. Any suggestions of what to replace them with and still keep an amazing sandwich? Also, could you use Ezekiel bread in replace of the bakery multigrain bread?

    • I have come across “burpless” cumber seeds and grew them last year, and they really seem to be trully burpless! I haven’t ever seen the actual cucumbers for sale anywhere, but if you are really craving cucumbers, it might be worth a try to grow your own! I grew them in a pot, and let them vine on the patio railing. They were pretty ease to grow. Sometimes Chinese or Persian cucumbers are a little less burpy, too. Good luck.

  17. I just love love love this sandwich! !!
    Thank you so much for running such a beautiful and tasty website 🙂

  18. What hummus do you use? I never know what kind to buy?

  19. Light, fresh and very satisfying. Will be making this again, for sure.

  20. What hummus do you recommend? Is there a recipe for yours? All the ones I find in my store are loaded with oil and really high calorie.

  21. I’ve made this every day for lunch this week, it’s my new fave! Thanks Gina! 

  22. I fixed this for lunch today and it was delicious. Thanks for a great idea.

  23. I suspect you mean “6 thin cucumber slices” rather than “6 thin sliced cucumbers?”  🙂

  24. Looks delicious and also like a generous portion. Could you please share what brand of bread that is? The seeds on the crust look nice and crunchy!

  25. LOL, you must be spying on me!! I made some hummus about an hour ago and have just received this recipe. Thank you.

  26. Please stop sending e-mails from June 16th – July 30th.