Hummus Avocado Toast

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

Hummus Avocado Toast

Cleaning out my fridge I whipped up this easy sandwich for lunch. It was so good I had it again the next day for breakfast!

Meal Prep Tips for Avocado Toast:

  • To store unused ½ of avocado, wrap tightly with plastic wrap and place in refrigerator.
  • Leave the pit in and get the wrap as close to the surface of the fruit as possible.
  • If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies within!
  • Use multi-grain bread from the bakery section of the supermarket which they sell sliced and tastes so much better than the packaged bread. Dave’s Killer bread is also a great option!
  • If you’re in a hurry, you can swap a pre-boiled egg for the sunny side up one.

More ways to make Avocado Toast:

If you’re like me and love avocado toast, I’d love to hear how you top yours!

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Hummus Avocado Toast

This simple vegan hummus-avocado toast is perfect for breakfast or lunch! Multigrain toast topped with good-for-you toppings ready in under 5 minutes, what could be better!

Ingredients:

  • 2 oz (these were 1 oz each) sliced whole grain bread, toasted
  • 2 tbsp hummus
  • 6 thin cucumber slices
  • 1 small radish, sliced thin
  • 1 oz avocado, sliced thin (from 1/4 small haas)
  • crushed red pepper flakes, to taste
  • 1/8 tsp kosher salt
  • black pepper, to taste
  • 1/4 cup baby arugula
  • 1 wedge fresh lemon

Directions:

Spread the toast with hummus, top with cucumber, radish and avocado, sprinkle crushed red pepper flakes, salt and black pepper. Top with arugula and lemon juice.

Nutrition Information

Yield: 1 serving, Serving Size: 2 toasts

  • Amount Per Serving:
  • Freestyle Points: 6
  • Points +: 6
  • Calories: 248.5 calories
  • Total Fat: 9.5g
  • Saturated Fat: g
  • Cholesterol: 0mg
  • Sodium: 467mg
  • Carbohydrates: 32g
  • Fiber: 8g
  • Sugar: 4g
  • Protein: 10.5g
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