7 Day Healthy Meal Plan (Oct 24-30)

4

Lemony Hearts of Palm Salad with Avocado

• DF
• GF
• LC
• Q
• V
• W

10 mins

8

Pizza Sausage Rolls

• GF
• KF

50 mins

7

Korean-Inspired Salmon Tacos with Spicy Slaw

• DF
• GF
• HP
• HF

2 hrs 20 mins

3

Mexican Layer Dip

• GF
• Q

1 hr

6

Creamy Pumpkin Polenta

• GF
• Q
• V

30 mins

7 Day Healthy Meal Plan (Oct 17-23)

2

Quick Black Beans Recipe

• GF
• HF
• Q
• V

22 mins

1

Air Fryer Butternut Squash

• AF
• DF
• GF
• Q
• V

40 mins

1

Slow Cooker Ground Beef Ragu

• FM
• GF
• HP
• MP
• SC

4 hrs 15 mins

4

Pumpkin Banana Bread

• V

1 hr 25 mins

7 Day Healthy Meal Plan (Oct 10-16)

3

Lox and Eggs with Onions

• DF
• GF
• HP
• LC
• Q

20 mins

5

Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese

• GF
• HF
• Q
• V

20 mins

3

Turmeric Roasted Sweet Potato and Macadamia Soup

• DF
• FM
• GF
• HF
• V
• W

1 hr 20 mins

9

Air Fryer Salmon Fish Sandwich

• AF
• GF
• HP
• KF
• Q

15 mins

2

Creamy Potato Leek Soup

• FM
• GF
• KF
• Q
• V

30 mins

7

Whole Wheat Pumpkin Pancakes with Pecans

• KF
• Q
• V

20 mins

7 Day Healthy Meal Plan (Oct 3-9)

8

Chicken Taco Poblano Rice Bowls

• GF
• HF
• MP
• Q

25 mins