6

Peanut Butter Banana Muffins

• FM
• V

40 mins

6

Fall Fruit Salad with Apples and Grapes

• GF
• KF
• Q
• V

15 mins

9

Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas

• GF
• HF
• LC
• V

45 mins

3

Maple Roasted Butternut Squash

• DF
• GF
• V

45 mins

8

Pumpkin Cream Cheese Muffins

• FM
• V

40 mins

7 Day Healthy Meal Plan (Sept 26-Oct 2)

5

Creamy Sausage and Potato Soup

• DF
• GF
• HF

55 mins

2

Parmesan-Herb Baked Salmon

• GF
• HP
• LC
• Q

25 mins

4

Pumpkin Overnight Oats

• DF
• GF
• HF
• V

8 hrs 10 mins

7

Avocado Toast with Halloumi and Egg

• Q
• V

20 mins

7 Day Healthy Meal Plan (Sept 19-25)

3

Chicken Enchilada Stuffed Zucchini Boats

• GF
• HF
• LC

1 hr

5

15-Minute Protein Chia Seed Cereal

• DF
• GF
• HP
• HF
• Q
• V

17 mins

7 Day Healthy Meal Plan (Sept 12-18)

4

Fish Taco Bowl

• AF
• DF
• GF
• HP
• LC
• Q
• W

15 mins

4

Spaghetti and Meatball Soup

• FM
• KF
• Q

30 mins

6

Heirloom Tomato Galette

• V

1 hr

7 Day Healthy Meal Plan (Sept 5-11)

11

Grilled Chicken Panini with Zucchini, Tomato, and Mozzarella

• HP
• Q

30 mins

8

Chicken Caprese Skillet

• GF
• LC

35 mins