4

Air Fryer Sweet Plantains (Maduros)

• AF
• DF
• GF
• KF
• Q
• V
• W

30 mins

7 Day Healthy Meal Plan (Aug 29-Sept 4)

7

Three-Cheese Zucchini Quiche

• FM

1 hr 30 mins

2

Raspberry Coconut Chia Pudding Popsicles

• DF
• FM
• GF
• LC
• V

6 hrs 5 mins

7 Day Healthy Meal Plan (Aug 22-28)

5

Creamy Corn Soup with Queso Fresco

• GF
• Q
• V

35 mins

1

Tuna Tartare

• DF
• GF
• LC
• Q
• W

10 mins

9

BLT Roll Ups with Turkey and Avocado

• KF
• Q

15 mins

7 Day Healthy Meal Plan (Aug 15-21)

2

Wonton Chips

• DF
• Q
• V

13 mins

1

Lentil Salad

• DF
• GF
• HF
• V

35 mins

7 Day Healthy Meal Plan (Aug 8-14)

4

Air Fryer Popcorn Chicken

• AF
• DF
• HP
• KF

40 mins

3

Homemade Kansas City Style BBQ Sauce

• DF
• GF
• V

30 mins

2

Easy Zucchini Casserole

• V

55 mins

7 Day Healthy Meal Plan (Aug 1-7)

7

Pineapple Chia with Cottage Cheese

• GF
• HP
• HF
• MP
• V

2 hrs 5 mins

8

Scallops with Corn and Tomatoes

• GF
• Q

25 mins

5

Giant Zucchini Parmesan

• AF
• GF
• KF
• V

55 mins

2

Corn Tomato Avocado Salad

• DF
• GF
• Q
• V

15 mins