7 Day Healthy Meal Plan (July 25-31)

5

Peach Pie Cottage Cheese Bowls

• HP
• Q
• V

15 mins

7 Day Healthy Meal Plan (July 18-24)

1

Gandules Guisados (Stewed Pigeon Peas)

• DF
• FM
• GF
• Q
• V

25 mins

0

Puerto Rican Sofrito Recipe

• DF
• FM
• GF
• LC
• Q
• V
• W

25 mins

14

Pollo Sabroso (Broiled or Grilled)

• DF
• GF
• KF
• LC
• W

25 mins

7 Day Healthy Meal Plan (July 11-17)

7

Summer Cavatelli Pasta with Corn, Tomatoes and Zucchini

• Q
• V

20 mins

6

Bacon-Wrapped Air Fryer Chicken Breast

• AF
• DF
• GF
• HP
• KF
• LC
• Q
• W

23 mins

7 Day Healthy Meal Plan (July 4-10)

1

Black Bean, Avocado, Cucumber and Tomato Salad

• DF
• GF
• Q
• V

10 mins

2

Greek 7 Layer Dip

• LC
• Q
• V

20 mins

7

Red, White and Blueberry Trifle

• KF
• V

1 hr 15 mins

0

Air Fryer Baked Potato

• AF
• DF
• GF
• KF
• V
• W

43 mins

7 Day Healthy Meal Plan (June 27-July 3)

7

Chickpea Milanese

• DF
• GF
• HF
• Q
• V

25 mins

2

Peruvian Grilled Chicken Skewers

3 hrs 25 mins

7 Day Healthy Meal Plan (June 20-26)

3

Broiled Fish with Tomato Caper Sauce

• DF
• GF
• HP
• LC
• Q

20 mins

5

Mango Coconut Chia Pudding

• DF
• GF
• HF
• V

5 hrs 5 mins