7

Buffalo Chicken Salad

• DF
• MP

5 mins

8

Coconut Chicken Salad with Warm Honey Mustard Vinaigrette

• GF
• HP
• Q

40 mins

7

Grilled Vegetable Orzo Pasta Salad

• DF
• MP
• V

25 mins

1

Juicy Turkey Burgers with Zucchini

• AF
• DF
• FM
• GF
• KF
• LC

15 mins

7 Day Healthy Meal Plan (May 9-15)

2

Turkey Meatballs

• FM
• GF
• HF
• KF

35 mins

8

Grilled Chicken Tacos with Lettuce Slaw, Avocado and Cotija

• HF
• KF
• Q

1 hr 25 mins

4

Lemon Asparagus Couscous Salad with Tomatoes

• DF
• HF
• Q
• V

30 mins

6

Latin Yellow Rice

• DF
• FM
• GF
• KF
• Q
• V

30 mins

7 Day Healthy Meal Plan (May 2-8)

6

Slow Cooker Chicken Tacos

• DF
• GF
• HP
• HF
• KF
• SC

4 hrs 2 mins

6

Spicy Canned Salmon Rice Bowl

• DF
• GF
• HP
• MP
• Q

5 mins

9

Avocado Quinoa Salad

• DF
• GF
• HF
• MP
• Q
• V

25 mins

1

Swiss Chard Frittata

• GF
• HF
• LC
• V

40 mins

7 Day Healthy Meal Plan (April 25-May 1)

7 Day Healthy Meal Plan (April 18-24)

2

Salmon Tikka Masala

• DF
• GF
• HP
• LC
• Q
• W

45 mins

10

Warm Salad with Artichoke Hearts, Roasted Peppers, Mozzarella

• GF
• HF
• Q
• V

10 mins

4

Air Fryer Empanadas

• AF
• DF
• KF
• Q

30 mins

10

Instant Pot Risotto with Prosciutto, Peas, and Herbs

• GF
• PC
• Q

20 mins