My trick to making the juiciest turkey burgers EVER is to add grated zucchini! A huge bonus if you want your kids to eat more veggies! (It’s also an easy Air fryer recipe!)
Juicy Turkey Burgers with Zucchini
Juicy Turkey Burgers with ZucchiniThese are the BEST juicy turkey burgers! They come out so juicy, and the flavor is delicious. I started experimenting with adding zucchini to my turkey burgers back in 2010 and never looked back. They are healthy, easy and and perfect for quick dinners any night of the week. Serve them with some air fryer sweet potato fries to make it a meal. You can also try these Greek Feta Turkey Burgers.
Adding zucchini also lowers the calories per serving because you get five patties out of 1 pound of ground turkey them instead of four. Serve them with your favorite burger toppings, on a whole wheat bun or skip the bun and serve them on lettuce to keep the carbs low. These can be grilled or cooked indoors. If you want to make them on the grill, it’s best to make the patties ahead (overnight is best) and keep them refrigerated so they hold their shape. You can also freeze them and thaw them right on the grill.
How To Make the Best Turkey Burgers
- Use a box grater to grate the zucchini, onion and garlic super fine. A mini chopper would also work.
- Get the pan hot before you put the burgers on to get a nice sear, then lowered the flame to the lowest setting to let the burgers cook all the way through, turning a few times so the burgers don’t burn.
- Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 1/2 ounces each, not too thick so they cook in the center.
To Cook Turkey Burgers on a Skillet:
Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
Air Fryer Turkey Burgers:
Cook in a single layer in two batches 370F for 10 minutes, turning half way until browned and cooked through in the center.
For Grilled Turkey Burgers:
Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.
More Turkey Burger Recipes You Will Love
- Greek Turkey Burgers with Feta
- Turkey Burgers Stuffed with Cheese
- Naked Turkey Bruschetta Burger
- Buffalo Turkey Cheeseburgers
- Broccoli Rabe Turkey Burgers
Turkey Burgers with Zucchini
Ingredients
- 6 oz grated zucchini, when squeezed 4.25 oz
- 1 lb 93% lean ground turkey
- 1/4 cup seasoned whole wheat or gluten-free breadcrumbs
- 1 clove garlic, grated
- 1 tbsp grated red onion
- 1 tsp kosher salt and fresh pepper
- oil spray
Instructions
- Squeeze ALL the moisture from the zucchini with paper towels. In a large bowl, combine ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 ounces each, not too thick so they cook in the center.
- STOVE: Heat a large nonstick skillet on high heat. When hot, lightly spray oil. Add burgers to the pan and reduce the heat to low. Cook on one side until browned, then flip. Flip over a few times to prevent burning and to make sure the burgers are cooked all the way through.
- If grilling: Clean grill well before cooking and spray with oil spray to prevent sticking. Cook the burgers on medium heat about 5 minutes on each side, or until no longer pink in the center.
Air Fryer Directions:
- Squeeze out all the moisture well from the zucchini using paper towels.
- In a large bowl, combine the ground turkey, zucchini, breadcrumbs, garlic, onion, salt and pepper. Make 5 equal patties, 4 ounces each, 1/2 inch thick.
- Preheat the air fryer to 370F.
- Cook in a single layer in two batches 10 minutes, turning half way until browned and cooked through in the center.
