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Page 58
1
High-Protein Scrambled Eggs with Cottage Cheese
HP
LC
Q
V
6
mins
7 Day Healthy Meal Plan (March 14-20)
0
Sloppy Joe Recipe
DF
GF
KF
MP
Q
30
mins
3
Tuna Croquettes (Baked or Air Fryer)
AF
DF
GF
HP
MP
Q
1
hr
11
Ground Turkey Taco Skillet
GF
HP
HF
KF
Q
30
mins
2
Enchilada Turkey Meatloaf
FM
GF
HP
1
hr
15
mins
7 Day Healthy Meal Plan (March 7-13)
0
Homemade Italian Turkey Sausage or Chicken Sausage
DF
FM
GF
LC
MP
Q
W
3
Escarole and Chickpea Soup with Garlic Toast
FM
HF
Q
V
25
mins
7 Day Healthy Meal Plan (Feb 28-March 6)
7 Day Healthy Meal Plan (Feb 21-27)
10
Cajun Fried Rice
DF
GF
HF
Q
30
mins
7
Protein Cookies with Chocolate Chips
FM
GF
HP
HF
KF
V
30
mins
3
Meal Prep Breakfast Taco Scramble
FM
GF
HP
MP
W
1
hr
0
Easiest Salsa Verde Chicken (Slow cooker or Instant Pot)
FM
GF
HP
LC
PC
SC
W
2
hrs
5
mins
5
Lobster Bisque
FM
GF
1
hr
5
mins
7 Day Healthy Meal Plan (Feb 14-20)
2
Brothy Lima Beans and Greens (Stove or Instant Pot)
DF
GF
HF
MP
PC
1
hr
15
mins
4
Food Cart-Style Chicken Salad with White Sauce
GF
LC
MP
40
mins
3
Chicken Breast with Hot Cherry Peppers
DF
HP
Q
45
mins
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