4

Sheet Pan Teriyaki Salmon and Vegetables

• DF
• GF
• HP
• Q

35 mins

12

Cheesy Eggplant Gnocchi Caprese

• GF
• HF
• KF
• Q
• V

25 mins

1

Buffalo Chickpea Salad

• GF
• HF
• MP
• Q
• V

30 mins

7 Day Healthy Meal Plan (Feb 22-28)

8

One-Pot Spaghetti Puttanesca

• DF
• Q

20 mins

3

Cottage Cheese Egg and Sausage Frittata

• GF
• HP
• LC
• MP

30 mins

7 Day Healthy Meal Plan (Feb 15-21)

4

Peanut-Braised Chicken Breasts

• DF
• GF
• MP

50 mins

0

Instant Pot Braised Beef

• DF
• FM
• GF
• HP
• KF
• LC
• PC

1 hr 40 mins

1

Baked Sweet Potato Egg Cups

• GF
• MP
• V

35 mins

1

Air Fryer Buffalo Chicken Zucchini Skins

• AF
• GF
• LC
• Q

25 mins

7 Day Healthy Meal Plan (Feb 8-14)

4

Orange Moscow Mule Mocktail

• DF
• GF
• Q
• V

5 mins

2

Shrimp Dumpling Bowls (or Lettuce Wraps)

• DF
• GF
• LC
• Q

20 mins

3

Savory Cottage Cheese Bowl

• GF
• HP
• MP
• Q
• V

5 mins

What are Macros?

2

Zero-Proof Jalapeño Paloma

• DF
• GF
• Q
• V

5 mins

7 Day Healthy Meal Plan (Feb 1-7)

11

Beet Salad with Goat Cheese and Candied Pecans

• GF
• Q
• V

10 mins

10

Instant Pot Baked Ziti

• HF
• KF
• PC
• Q
• V

24 mins