Sheet Pan Teriyaki Salmon and Vegetables

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This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables (I seriously devoured this, it was THAT good) is made all on one sheet pan and ready in 20 minutes!

Sheet Pan Teriyaki Salmon
Sheet Pan Teriyaki Salmon and Vegetables

I’m a huge fan of sheet pan meals as they are a huge kitchen time saver! I like to line the sheets with foil or parchment for easy clean-up, completely optional. Here I marinated the fish, then cooked the sauce down on the stove to create a glaze over the fish (I highly recommend this) but if you wish to skip this step, it will still taste fine.

Sheet Pan Teriyaki Salmon

This recipe can easily be doubled in a larger sheet pan or use two pans. This is filling and can certainly be eaten on it’s own, but if you want to add a grain on the side, brown rice, forbidden rice or quinoa would be great.

The fish marinates for about 10 minutes which is enough to get great flavor, if you want to marinade it longer you can do it in the morning or night before, then cook it when you get home from work.

Variations

  • You can swap mini peppers for larger bell peppers cut into strips.
  • A medley of cauliflower and broccoli would also be great.
  • Asparagus or string beans also work great here.
  • Like it spicy? Add some sriracha to the marinade for heat.

brushing teriyaki glaze on salmonteriyaki salmon on a plate with fork

Sheet Pan Teriyaki Salmon
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4.93 from 54 votes
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Sheet Pan Teriyaki Salmon and Vegetables

326 Cals 27 Protein 17 Carbs 17 Fats
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Yield: 2 Servings
COURSE: Dinner
CUISINE: American
This easy, delicious Sheet Pan Teriyaki Salmon and Vegetables (I seriously devoured this, it was THAT good) is made all on one sheet pan and ready in 20 minutes!

Ingredients

For vegetables:

  • 2 cups bite-size broccoli florets
  • 10 mini sweet rainbow peppers, seeded and halved
  • 1 tablespoon sesame oil
  • ¼ teaspoon kosher salt
  • Freshly ground black pepper, to taste

For salmon:

  • 2 (4-ounce) wild salmon filets
  • 1 teaspoon sesame oil
  • 1 garlic clove, grated
  • ½ teaspoon grated ginger
  • 2 tablespoons reduced sodium soy sauce, or gluten-free soy sauce
  • 1 teaspoon unseasoned rice vinegar
  • 1 teaspoon brown sugar

For garnish:

  • ½ teaspoon toasted sesame seeds
  • 1 large scallion, chopped

Instructions

  • Preheat oven to 400F degrees. Cover a large sheet pan with foil or parchment, lightly spray olive oil and set aside.
  • Meanwhile, combine sesame oil, garlic, ginger, soy sauce, vinegar and brown sugar in a small bowl and mix. Pour into a large ziplock bag and add salmon, marinate 10 minutes.
    salmon in marinade
  • In a medium bowl, toss broccoli and peppers with 1 tablespoon sesame oil, ¼ teaspoon salt and pepper. Spread them evenly on prepared sheet pan and roast for 10 minutes.
  • Remove veggies from oven, toss, and move them over slightly to make room for the salmon. Place the salmon on the sheet pan, reserving the marinade and return to oven, roast an additional 7 to 8 minutes, or until salmon is just cooked through.
  • While salmon is cooking, heat a small skillet over low heat. Pour the remaining marinade and simmer stirring until the sauce has thickened slightly, about 1 to 1 1/2 minutes.
  • Brush sauce over salmon and sprinkle fillets with sesame seeds and scallions. Serve with veggies on the side.

Nutrition

Serving: 1filet with 1 cup veggies, Calories: 326kcal, Carbohydrates: 17g, Protein: 27g, Fat: 17g, Saturated Fat: 2.5g, Cholesterol: 62mg, Sodium: 758mg, Fiber: 4g, Sugar: 4g
WW Points Plus: 8
Keywords: 20-Minute Teriyaki Salmon and Vegetables, Easy Sheetpan Teriyaki Salmon, sheet pan dinners

 

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132 comments

  1. I’m confused- the title is called teriyaki, but there is no teriyaki in the recipe. There’s soy sauce in the recipe, should I swap it?

  2. hmmmm I love many of your recipes and yes this one was certainly flavorful enough but mine did not look like your photo. When it came out of the oven it looked grey because of the marinade. Also, I’m pretty sure your photo had a bit more of the sauce drizzled over it. Again, good taste (especially the veggies).

  3. This is so easy to make and so delicious! It’s a quick meal after I’ve had a long day and the flavors are outstanding. The only thing I will do different will be to double the veggies. This is on my rotation list going forward!

  4. This was great! I’m not a big fish fan, but this was very tasty. Easy to make and super healthy.

  5. Going to have to try this soon after reading all the rave reviews. Never been a big fish fan but it’s so good for you and this looks so easy to make.

    • Finally tried this today and it was so good. First time I’ve ever been able to finish salmon without wanting to puke, lol. Thank you so much for creating and sharing this recipe. I’m so excited to have a go-to recipe and to eat more healthy fish.

  6. This was absolutely delicious! Added mushrooms.Yum!

  7. My husband said “now, that’s a good recipe”.  Delicious, filling, satisfying, etc.  I put the salmon under the broiler for a couple of minutes, but otherwise followed the recipe exactly.  We made it in our Ninja Foodi oven, so we didn’t heat up the house.  We absolutely loved the mini bell peppers and can’t think why I haven’t roasted them before.  Definitely a keeper!  Thank you.

  8. Made this over the weekend and can’t stop thinking about it. SO GOOD! And so easy! One of us doesn’t love broccoli so I made it with half broccoli and half asparagus (just threw that in toward the end so it didn’t overcook). I’m going to the store for more salmon to make it again just 3 days later. YUM!

  9. This looks good but way too much sodium so I will cut it back

  10. This is SO DELICIOUS & unique…plus so easy…you’ve done it again!  Hubby says to make MORE sauce next time, so he can put some on his rice… This maybe our new favorite salmon recipe!

  11. Made this for my son and his family, a 3 yr old and a 16 yr old.     There weren’t  ANY leftovers!!!    They all like salmon but I think this recipe took it to a new high.    Served it with brown rice, not only was it healthy (a necessity in this household) but it was delicious!   Followed the recipe to a T, doesn’t need any improvements.   Thank you!   My husband and I are having it tonight. 😊

  12. Tried this simple and fast dinner last night. Great dinner. The soy sauce made the salmon a little salty for my taste. 

  13. Super easy, delicious all natural marinade. My kids liked it and one of them is not a big salmon fan. I doubled the amount of veggies and made 3 filets which was the perfect amount for a family of 4. Did not increase any of the marinade or roasting ingredients and it was perfect and still get flavorful. Will definitely make again!

  14. Wow! So good! I did not have rice vinegar and brown sugar. I used lemon juice and coconut sugar instead. Picky Italian boyfriend approved! WIll be making this 1x/week.

  15. Made this recipe exactly as written and it was DELICIOUS! My husband is not a fan of salmon but even he enjoyed this meal. Love, love, love the ginger!

  16. Family loved it and requested it again, but with even more veggies! Very tasty and easy.