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Instant Pot Refried Beans
DF
GF
HF
KF
PC
V
1
hr
10
Healthy Baked Macaroni and Cheese
FM
HF
KF
V
50
mins
14-Day Healthy Meal Plan (April 20-May 3)
3
Air Fryer Chicken Tenders
AF
GF
KF
Q
35
mins
6
Orzo with Zucchini and Tomato
KF
Q
V
20
mins
1
Tropical Mango Blueberry Lassi
GF
HF
KF
Q
V
5
mins
4
Egg Tomato and Scallion Sandwich
HF
KF
Q
V
15
mins
6
Skillet Mixed Berry Buttermilk Cobbler
FM
KF
V
1
hr
20
mins
7
Hot Cross Buns
AF
DF
KF
Q
V
1
hr
2
Lebanese Lentil Soup
DF
GF
HF
V
1
hr
20
mins
14-Day Healthy Meal Plan (April 6-19)
5
Baked Rice and Peas
GF
KF
V
50
mins
2
Banana Bread Muffin in a Mug
DF
GF
KF
Q
V
20
mins
11
Kale and Butternut Squash Salad with Pears and Almonds
GF
HF
V
35
mins
6
Warm Curry Roasted Sheet Pan Vegetable Salad
DF
GF
HF
V
50
mins
7-Day Healthy Meal Plan (March 30-April 5)
10
Instant Pot Spaghetti and Meatballs
HP
HF
KF
PC
40
mins
Pantry, Refrigerator and Freezer Staples
7-Day Healthy Meal Plan (March 23-March 29)
1
Harissa Shrimp and Chickpeas
DF
GF
HF
Q
12
mins
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