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Page 81
6
Slow Cooker French Dip Sandwich with Caramelized Onions
KF
SC
9
hrs
20
mins
8
Spaghetti with Butternut Leek Parmesan Sauce
GF
HF
KF
V
35
mins
Meal Plan (October 21-October 27)
2
Pumpkin Butter
DF
FM
GF
KF
Q
V
45
mins
6
Cinnamon Apple Yogurt Bowls
GF
KF
MP
Q
V
30
mins
Skinnytaste Meal Plan (October 14-October 20)
11
Spaghetti Carbonara
GF
KF
Q
30
mins
0
Crock Pot Picadillo
FM
GF
KF
LC
SC
W
3
hrs
27
mins
7
Creamy Roasted Cauliflower Chowder
HF
KF
55
mins
Skinnytaste Meal Plan (October 7-October 13)
5
Prosciutto Wrapped Figs with Blue Cheese (Grill or Air Fryer)
AF
GF
Q
15
mins
3
Turmeric Roasted Chicken and Sweet Potatoes
DF
GF
KF
W
1
hr
15
mins
4
Parmesan Crusted Delicata Squash
GF
HF
KF
Q
V
30
mins
Skinnytaste Meal Plan (September 30-October 6)
8
Instant Pot Indian Chicken Pulao
GF
PC
Q
30
mins
9
Pumpkin Roll
V
1
hr
35
mins
2
Eggplant and Tomato Sauce
DF
FM
GF
HF
KF
LC
Q
V
W
25
mins
Meal Plan (September 23-September 29)
2
Air Fryer Scallops with Bacon
AF
DF
GF
KF
LC
Q
W
15
mins
4
Pork Carnitas (Slow Cooker Mexican Pulled Pork)
DF
FM
GF
KF
LC
MP
SC
8
hrs
40
mins
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