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PB + J Yogurt

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Peanut butter, grape jam, peanuts, and fresh red grapes on top of a bowl of yogurt... who needs the bread!

Peanut butter, grape jam, peanuts, and fresh red grapes on top of a bowl of yogurt… who needs the bread!

This was inspired by last week’s trip to the chic new Chobani Soho Cafe. If you follow me on Instagram, you might have seen some of my photos of the wonderful yogurt creations I got to sample – some savory, some sweet. If you are ever in the Soho area, you must stop in. The “priciest” yogurt is only $3.75 and they are served in a pretty glass bowl.

I got to sample all of their flavors, one was better than the next. I loved the Fig + Walnut and The Cucumber Mint served with pita chip was absolutely delightful, I plan on making this one next!

But since many of you live far from NYC, I’ve recreated a skinny version of the Peanut Butter and Jelly so you can make in your own kitchen.

I used reduced sugar grape jelly, but strawberry preserves and different nut butters would be fabulous alternatives. I went with a reduced-fat peanut butter, but PB2 would work great too!

PB + J Yogurt

5 from 15 votes
6
Cals:258
Protein:21.5
Carbs:25
Fat:7.5
Peanut butter, grape jam, peanuts, and fresh red grapes on top of a bowl of yogurt... who needs the bread!
Course: Breakfast, Brunch, Lunch, Snack
Cuisine: American
Peanut butter, grape jam, peanuts, and fresh red grapes on top of a bowl of yogurt... who needs the bread!
Prep: 5 mins
Cook: 5 mins
Total: 10 mins
Yield: 1 serving
Serving Size: 1 bowl

Ingredients

  • 6 oz fat free plain Chobani
  • 4 tsp reduced sugar grape jelly
  • 2 tbsp red seedless grapes, cut in half
  • 1 tbsp reduced-fat peanut butter
  • 1 tsp unsalted peanuts

Instructions

  • Place the yogurt in a bowl.
  • Top with jelly, then peanut butter.
  • Sprinkle peanuts and grapes and grab a spoon!

Last Step:

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Nutrition

Serving: 1 bowl, Calories: 258 kcal, Carbohydrates: 25 g, Protein: 21.5 g, Fat: 7.5 g, Saturated Fat: 1 g, Sodium: 189 mg, Fiber: 1.5 g, Sugar: 18.5 g

Categories:

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107 comments on “PB + J Yogurt”

  1. I was skeptical of these flavors but they turned out great.  I might try it with PB2 next times as I had meal prepped this and always has to sit it out for 20 minutes for the PB to soften from the fridge.

  2. Hello,
    I love your meal plans and all you do
    For us.  I’m on Weight Watchers doing
    The blue plan.  Is it possible to change
    Or swap a recipe on your free meal plan
    For another of your recipes if it’s something
    I don’t care for that’s listed on the meal plan
    For the current week? 
    Thank you,
    Cheryl