Recipe Type: Gluten Free

Waffled Salmon Cakes with arugual and lemon

Easy (10-minute) Waffled Salmon Cakes

Coconut-Poached Chicken with Bok Choy, cucumbers and rice.

Coconut-Poached Chicken with Bok Choy and Mushrooms

Enjoy this Italian Turkey Meatball Sheet Pan Dinner with the most tender turkey meatballs made from scratch and seasoned vegetables for an easy meal.

Italian Turkey Meatball Sheet Pan Dinner

Ahi Tuna Poke Rice Stack

Ahi Tuna Poke Stacks

Naval Orange Salad with Avocado

Navel Orange Salad with Avocado

Spring Pea and Fresh Herbs Soup in bowls.

Spring Pea Soup with Fresh Herbs

Protein PB & J Smoothie Bowl

Protein PB & J Smoothie Bowl

layered potato cups in muffin tin

Layered Potato Cups with Spring Herbs and Leeks

Spicy Crunchy Tuna Tartare

Spicy Crunchy Tuna Tartare

egg with runny yolk and spinach.

Spanakopita Baked Eggs

This creamy and delicious Cacio e Pepe Frittata is a fun twist on the Italian classic pasta dish. A protein- packed breakfast, lunch or dinner made with roasted cauliflower, Greek yogurt, eggs, and Parmesan served with a dollop of lemony yogurt and arugula salad.

Cacio e Pepe Frittata with Cauliflower and Lemony Yogurt

Hearts of Palm Noodle Peanut Stir Fry

Hearts of Palm Noodle Peanut Stir Fry

Oat Waffles with strawberries, peanut butter and bananas.

High Protein Oat Waffles

pork chops and pears

Pork Chops and Pears with Spicy Mustard Greens

Beef Negimaki Stir Fry with Green Beans

Beef Negimaki Stir Fry

Caesar Salad Dressing

Greek Yogurt Caesar Salad Dressing

Sheet Pan Teriyaki Salmon

Sheet Pan Teriyaki Salmon and Vegetables

Cheesy Eggplant Gnocchi Caprese

Cheesy Eggplant Gnocchi Caprese

Buffalo Chickpea Salad

Buffalo Chickpea Salad

This protein-packed Cottage Cheese Egg Bake with spinach and chicken sausage is filling and delicious. Enjoy for breakfast, lunch, or dinner with a salad and some crusty bread.

Cottage Cheese Egg and Sausage Frittata

Peanut-Braised Chicken Breasts over rice

Peanut-Braised Chicken Breasts

Instant Pot Braised Beef

Instant Pot Braised Beef

sweet potato egg nest

Baked Sweet Potato Egg Cups

You won’t miss the carbs in these low-carb zucchini skins loaded with buffalo chicken and cheese made in the air fryer!

Air Fryer Buffalo Chicken Zucchini Skins

Virgin Orange Moscow Mules

Orange Moscow Mule Mocktail

low carb Shrimp Dumpling Lettuce Wraps

Shrimp Dumpling Lettuce Wraps or Rice Bowls

Savory Cottage Cheese Bowl

Savory Cottage Cheese Bowl

paloma mocktail

Zero-Proof Jalapeño Paloma

Baby Greens with Goats Cheese, Beets and Candied Pecans

Baby Greens with Goat Cheese, Beets and Candied Pecans

Shrimp and Andouille Sheet Pan Dinner

Shrimp and Andouille Sheet Pan Dinner