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A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.
4

Tomato Mozzarella Egg White Omelet

10 mins
Two coconut cream pops set in halved coconut
5

Coconut Popsicles

4 hrs 5 mins
 Blackened Chicken over a flavorful chickpea salad with fresh corn, tomatoes, avocado and lime juice. A quick and easy weeknight dish!
2

Blackened Chicken Fiesta Salad

25 mins
Roasted winter squash, pomegranates and pecans over massaged kale with a light maple balsamic dressing – there is nothing boring about this salad! Rubbing the raw kale with olive oil for a few minutes leaves it tender and takes away the bitterness.
9

Harvest Kale Salad with Roasted Winter Squash

50 mins
Coconut milk, brown rice, coconut flakes, fresh ginger and cilantro are combined to create this simple side dish, perfect to accompany many Thai dishes.
8

Brown Coconut Rice with Cilantro

55 mins
Colombian Aji Picante
0

Colombian Aji Picante

5 mins
Grilled Vegetable Towers with Mozzarella are layered with grilled, marinated eggplant, zucchini, yellow squash, red onion and bell peppers topped with fresh mozzarella.
6

Grilled Vegetable Towers with Mozzarella

30 mins
Jar of blueberry compote with spoon
4

Blueberry Compote

17 mins
All the flavors in a Spicy California roll without the rice! These avocados are stuffed with lump crab, cucumbers and spicy mayo topped with furakike and drizzled with soy sauce. I’ve had this idea in my head all week, I wasn’t exactly sure how it would come out but I’m obsessed with them, they came out so good!
8

California Spicy Crab Stuffed Avocado

10 mins