Tomato Mozzarella Egg White Omelet

3 Freestyle Points 157 Calories 65
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A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make. A perfect breakfast for Meatless Mondays!

A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.Tomato Mozzarella Egg White Omelet

More quick omelet ideas that I love are Goat Cheese Herb Omelet with Nova Lox, Loaded Baked Omelet Muffins, and Open-Faced Omelet with Avocado and Pico De Gallo.

Hope you all had a great weekend. Mine involved lots of family fun, Scooby Doo live in Manhattan, a shopping spree at the mall with my teen, a play date at Bounce-U and celebrating my brother’s birthday. Oh yeah, and a trip to Target!

I seriously love Target! Spring is definitely in the air at Target, and I just wanted to redo my entire home with all the fabulous Spring color designs that are out. Instead, I just went with new flatwear, dishes and napkins from the Threshold coral collection in hope that Spring will arrive a little sooner this year, because I am soo over the cold.

Back to my breakfast, this is an excellent low carb breakfast idea, my husband said it reminded him of a breakfast pizza. Next time I make this, I’ll top it with fresh basil and call it a margarita omelet. Enjoy!

A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.

A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.

A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.
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Tomato Mozzarella Egg White Omelet

3
Freestyle Points
157
Calories
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
Yield: 1 serving
COURSE: Breakfast, Brunch
CUISINE: American
A quick and easy breakfast made with tomatoes, egg whites, mozzarella, and parmesan cheese. Lots of flavor, low in carbs and takes just minutes to make.

Ingredients

  • 1/2 tsp olive oil
  • 1/4 cup sliced grape tomatoes
  • salt and pepper, to taste
  • 1/3 cup egg whites
  • 1/4 cup shredded part skim mozzarella
  • 1 tsp grated Parmesan cheese
  • fresh chopped herbs for garnish, basil, chives or parsley

Instructions

  • Heat a small non-stick skillet over medium heat.
  • When hot, add the oil and tomatoes, season with salt and pepper.
  • Cook about 1 minute, then add egg whites.
  • Top with shredded mozzarella and parmesan.
  • Cover and reduce heat to low.
  • Cook until the eggs are completely set.
  • Top with fresh herbs if desired.

Nutrition

Serving: 1omelet, Calories: 157kcal, Carbohydrates: 3.5g, Protein: 16g, Fat: 8g, Saturated Fat: 3.5g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 16mg, Sodium: 359mg, Potassium: 0mg, Fiber: 0.5g, Sugar: 0g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 3
Points +: 4
4 PP 3 SP Breakfast & Brunch Low Sodium Recipes Under $10
posted February 25, 2013 by Gina
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