Open-Faced Omelet with Avocado and Pico de Gallo

Open-Faced Omelet with Avocado and Pico de Gallo – an easy breakfast omelet recipe ready in under 5 minutes! Weight Watchers Smart Points: 3 Calories: 140

I’m pretty obsessed with making open-faced omelets and make them all the time topped with whatever I have on hand (you may remember this tomato and feta omelet). Since I always have avocados on hand, and I had some leftover pico de gallo from this recipe, I’ve been whipping this up all week!

This takes under 5 minutes, and it’s so easy you don’t even half to flip the omelet, it just slides off the pan and onto your plate. Tell me, what would you top your omelet with? I could use some new ideas!

I'm pretty obsessed with making open-faced omelets and make them all the time topped with whatever I have on hand (you may remember this tomato and feta omelet). Since I always have avocados on hand, and I had some leftover pico de gallo from this recipe, I've been whipping this up all week!
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Open-Faced Omelet with Avocado and Pico de Gallo

1
Freestyle Points
140
Calories
Total Time: 15 mins
Yield: 1 serving
COURSE: Breakfast, Brunch
CUISINE: American
I'm pretty obsessed with making open-faced omelets and make them all the time topped with whatever I have on hand (you may remember this tomato and feta omelet). Since I always have avocados on hand, and I had some leftover pico de gallo from this recipe, I've been whipping this up all week!

Ingredients

  • cooking spray
  • 1 large egg
  • 1 large egg white
  • salt and pepper, to taste
  • 1 ounce 1/4 small haas avocado, sliced
  • 2 tablespoons pico de gallo, store bought or recipe here

Instructions

  • In a small bowl beat the egg and egg white, add salt and pepper.
  • Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook until they set, about 2 to 3 minutes then slide onto the plate.
  • Top with avocado and pico de gallo and dig in!

Nutrition

Serving: 1omelet, Calories: 140kcal, Carbohydrates: 4g, Protein: 11g, Fat: 9g, Saturated Fat: 2g, Cholesterol: 186mg, Sodium: 130mg, Fiber: 2g, Sugar: 1g
Blue Smart Points: 1
Points +: 4
Keywords: avocado, Breakfast, Brunch, dairy free, Gluten Free, keto, low carb, omelet, Paleo, Pico de gallo breakfast