Goat Cheese Herb Omelet with Nova Lox

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

Living in NY, I often crave a bagel with cream cheese and Lox. So I was inspired to take some of the flavors and turn it into an omelet. The goat cheese reminds me of cream cheese, and the tomatoes, red onion and capers make the perfect addition for a delicious, protein-packed way to start the day!  You could easily make this Whole30 or Paleo by omitting the cheese.

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!
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5 from 4 votes
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Goat Cheese Herb Omelet with Lox

1
Freestyle Points
239
Calories
Total Time: 5 mins
Yield: 1 Serving
COURSE: Breakfast, Brunch
CUISINE: American
This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

Ingredients

  • cooking spray
  • 2 large eggs
  • 1 tablespoon chopped chives, plus more for garnish
  • 1/8 th tsp salt and pepper, to taste
  • 1/2 ounce crumbled goat cheese
  • 2 thin slices heirloom tomato
  • 1 ounce sliced Nova Lox
  • a few sliced sliced red onion
  • 1/2 tbsp capers, drained
  • a few parsley leaves

Instructions

  • In a small bowl beat the eggs, chive, add salt and pepper.
  • Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook until they set, about 2 to 3 minutes then top with goat cheese, then transfer to a plate. Top with sliced tomato, lox, red onion, capers, parsley and chives.

Nutrition

Serving: 1omelet, Calories: 239kcal, Carbohydrates: 3.5g, Protein: 21.5g, Fat: 15g, Polyunsaturated Fat: 0g, Monounsaturated Fat: 0g, Trans Fat: 0g, Cholesterol: 390mg, Sodium: 813mg, Potassium: 0mg, Fiber: 0.5g, Sugar: 1g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 0%
Freestyle Points: 1
Points +: 6

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!