Goat Cheese Herb Omelet with Nova Lox

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This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

Living in NY, I often crave a bagel with cream cheese and Lox. So I was inspired to take some of the flavors and turn it into an omelet. The goat cheese reminds me of cream cheese, and the tomatoes, red onion and capers make the perfect addition for a delicious, protein-packed way to start the day!  You could easily make this Whole30 or Paleo by omitting the cheese.

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!
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5 from 6 votes
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Goat Cheese Herb Omelet with Lox

1
6
1
SP
239 Cals 21.5 Protein 3.5 Carbs 15 Fats
Total Time: 5 mins
Yield: 1 Serving
COURSE: Breakfast, Brunch
CUISINE: American
This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

Ingredients

  • cooking spray
  • 2 large eggs
  • 1 tablespoon chopped chives, plus more for garnish
  • 1/8 th tsp salt and pepper, to taste
  • 1/2 ounce crumbled goat cheese
  • 2 thin slices heirloom tomato
  • 1 ounce sliced Nova Lox
  • a few sliced sliced red onion
  • 1/2 tbsp capers, drained
  • a few parsley leaves

Instructions

  • In a small bowl beat the eggs, chive, add salt and pepper.
  • Heat a medium nonstick skillet over medium-low heat. Spray with oil and pour the eggs. Cook until they set, about 2 to 3 minutes then top with goat cheese, then transfer to a plate. Top with sliced tomato, lox, red onion, capers, parsley and chives.

Nutrition

Serving: 1omelet, Calories: 239kcal, Carbohydrates: 3.5g, Protein: 21.5g, Fat: 15g, Saturated Fat: 6.5g, Cholesterol: 389.5mg, Sodium: 913mg, Fiber: 0.5g, Sugar: 0.5g
Blue Smart Points: 1
Green Smart Points: 6
Purple Smart Points: 1
Points +: 6
Keywords: Capers, Goat Cheese and Lox Omelet, Lox, Lox Omelet, Tomato Open-Faced Omelet

This Goat Cheese Herb Omelet topped with Nova Lox, sliced tomatoes and capers satisfies my bagel-and-lox craving, without the bagel! SO quick, takes about 5 minutes to make!

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10 comments

  1. Simple to make and so ymmy.

  2. Outstanding recipe,,  super easy to make and great flavor!  I used goat cheese with sun dried tomatoes.  YUM!!

  3. This is one of my go to’s now for a quick and easy morning breakfast. WW friendly. I skip the capers as I don’t like but this dish speaks to my special love of anything lox and since bagels are no longer on my plan, this satisfies! The goat cheese is an interesting addition and makes it extra special. Once you get down the flat omelet (which I have), it’s super easy.

  4. My goat cheese was 2 points, too. Is it a lower fat one? Thanks! Yum. 

  5. Can’t wait to try this, but I added it into recipe builder (couldn’t believe it was only 1 point!) and the goat cheese alone was 2 pts.. :/ What kind of goat cheese do you use? And the salmon is 1 point too, right?

  6. Just satisfied my lox & bagel craving!  I used my favorite Trader Joe’s pastrami style smoked salmon. Delicious & so quick! ????

  7. Thank you for the idea, I made this, this morning. Except that I don’t have nor like goat cheese. So I used 1/3 less fat cream cheese and added fresh dill. Even picked the chives from my garden. I had all the ingredients because I’ve been making the thin bagels with it. Loved it!!!

  8. Made it this morning. It was so delicious – the goat cheese was so reminiscent of cream cheese. Loved it!