Sheet Pan Balsamic-Herb Chicken and Vegetables

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Sheet Pan Balsamic-Herb Chicken and Vegetables is an easy, one pot chicken dinner!

am I the only one obsessed with sheet-pan dinners? I mean, what’s easier than tossing everything with balsamic and herbs and throwing it in the oven for 20 minutes!
Sheet Pan Balsamic-Herb Chicken and Vegetables

Am I the only one obsessed with sheet-pan dinners? I mean, what’s easier than tossing everything with balsamic and herbs and throwing it in the oven for 20 minutes!

am I the only one obsessed with sheet-pan dinners? I mean, what’s easier than tossing everything with balsamic and herbs and throwing it in the oven for 20 minutes!

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This is my favorite clean-out-the-refrigerator dish. I make this with what ever combination of vegetables I have on hand. You can easily marinate this ahead of time and keep it refrigerator, then dump it on the sheet pan when you’re ready to eat.

How to Freeze

  1. Let the cooked dish cool completely.
  2. Portion it into freezer containers and freeze for up to 3 months.
  3. To serve, thaw in the refrigerator overnight.
  4. Reheat in a 325°F oven until warmed through 20 minutes or in the microwave in 30 second increments.

 

am I the only one obsessed with sheet-pan dinners? I mean, what’s easier than tossing everything with balsamic and herbs and throwing it in the oven for 20 minutes!
Print WW Personal Points
4.85 from 40 votes
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Sheet Pan Balsamic-Herb Chicken and Vegetables

251 Cals 28.5 Protein 13 Carbs 10 Fats
Prep Time: 15 mins
Cook Time: 10 mins
Marinate Time: 15 mins
Total Time: 40 mins
Yield: 4 servings
COURSE: Dinner
CUISINE: American
This easy, 30 minute sheet-pan dinner is loaded with vegetables and seasoned with balsamic and herbs.

Ingredients

Chicken:

  • 16 ounces boneless, skinless chicken breasts, halved
  • 1 tbsp balsamic vinegar
  • 1/2 tbsp extra-virgin olive oil
  • 2 cloves crushed garlic
  • 2 teaspoons chopped basil
  • 1 teaspoon chopped parsley
  • 3/4 teaspoon kosher salt

Balsamic Veggies:

  • olive oil spray
  • 1 large red bell pepper, cored and cut into 1-inch pieces
  • 1 medium, 7-ounce zucchini, quartered lengthwise and cut into 1-inch cubes
  • 1 cup asparagus, cut into 1-inch pieces
  • 1 medium red onion, cut into 1-inch pieces, layers separated
  • 1 cup cauliflower florets
  • 2 tbsp balsamic vinegar
  • 1 1/2 tbsp extra-virgin olive oil
  • 1 teaspoon kosher salt
  • freshly ground black pepper
  • 2 teaspoons chopped basil
  • 1 teaspoon chopped parsley

Instructions

  • Preheat the oven to 450 degrees F. Line a large sheet pan with parchment, if desired.
  • Season chicken with 1 tablespoon balsamic, 1/2 tablespoon olive oil, garlic, 2 teaspoons dried basil, 1 teaspoon dried parsley and 3/4 teaspoon salt.
  • Marinate while you prep the vegetables, the longer the better.
  • In a large bowl toss the vegetables with 2 tablespoon balsamic, 1 1/2 tablespoons olive oil, 3/4 teaspoon salt, black pepper, 2 teaspoon basil and 1 teaspoon parsley.
  • Spread out onto the sheet pan. Nestle the chicken in with the vegetables and roast until tender in the lower rack of the oven, about 20 minutes until the chicken is cooked through.
  • Serve right away.

Notes

Freezer Friendly
  1. Let the cooked dish cool completely.
  2. Portion it into freezer containers and freeze for up to 3 months.
  3. To serve, thaw in the refrigerator overnight.
  4. Reheat in a 325°F oven until warmed through 20 minutes.

Nutrition

Serving: 1piece chicken, 1 cup veggies, Calories: 251kcal, Carbohydrates: 13g, Protein: 28.5g, Fat: 10g, Saturated Fat: 1.5g, Cholesterol: 83mg, Sodium: 557.5mg, Fiber: 4g, Sugar: 1g
WW Points Plus: 6
Keywords: balsamic chicken, chicken and vegetable sheet pan dinner, sheet pan chicken, sheet pan dinner

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134 comments

  1. How many purple points in this recipe.

  2. Excellent! I used broccoli instead of cauliflower.. this was awesome even for my picky eater kids! First sheet pan dinner I ever tried. Can’t wait to do more 🙂

  3. This was absolutely delicious! I used red onion, potatoes, yellow squash, and zucchini. This will be on regular rotation now.

  4. Easy to make and so flavorful. I had any extra veggies/clean out fridge. I especially love the broc and cauli.

  5. My family and I loved it. It was easy to make and my boys ask for it for dinner. I make extra for leftovers for lunches. 

  6. What size sheet pan did you use for this recipe?

  7. SO GOOD. Seriously. Take the time to marinate. The marinade is so good it’s so worth it. The chicken is insanely moist and swapping out vegetables keeps this exciting! Easy to clean out the fridge! 

  8. Are the herbs fresh or dried ? 

  9. Made this chicken for our family last night. Everyone ate it! My husband said it was moist and delicious. We didn’t have basil so I used rosemary. Marinating it was key! Thanks for the tips. It will go on the menu again!

  10. Delicious!! SO easy to prepare. My new go-to recipe.

  11. Amazing!! I used boneless skinless chicken thighs and added mushrooms and it was so flavorful! I’ll definitely make this again!! 5 freestyle points for the thigh version. 

  12. Goodness gracious that’s delicious. I doubled the recipe and added some more garlic. Everything was bursting with flavor and the chicken was moooooist. I zapped my portioned leftovers in the microwave  for 1:30 covered in a damp paper towel and it was perfect! ????????????

  13. Made this yummy recipe last night and it was excellent!!!

  14. I created a meal kit from recipe for a friend facing a hard time – I marinated some chicken tenders in a zip top bag, separate from the prepped and seasoned veggies. Gave her a recipe card and a foil sheet pan so she didn’t have to clean up. Added a simple salad and fruit and cheese for dessert. She told me she felt like she’d been hugged and she loved the flavors. Thanks for helping me help a friend 🙂

  15. Was disappointed with this , it was lacking a bit in flavour despite marinating the chicken for about 5 hrs . I also find that chicken cooked at a temperature that high is not great 

  16. Made this last night and it was delicious! Served it with spiced up Quinoa. My husband loved it too! I will be making this again!

  17. Do you need to flip the chicken ! 

  18. It is so quick easy and delicious !

  19. Absolutely delicious!

  20. Awesome meal!