Hope everyone had a great week! I got some exciting news this week, the Skinnytaste Fast and Slow Cookbook was nominated for a James Beard Award in the category of Book/Health. This was so unexpected, I’m so humbled and grateful! Heather Christo and Ellie Krieger were also nominated, and since I love Heather’s recipe for Rosemary Chicken Salad with Avocado and Bacon I’ve added that to this week’s meal plan along with a few favorites.
Pictured below is The Skinnytaste Meal Planner where I plan my dinners for the week (you can of course use any meal planner). Meal planning is a great way to get organized before heading to the supermarket to get ready for the week! My breakfast is usually something quick like eggs with fruit, a smoothie or avocado toast. We’re a family of four, so if a recipe serves more, it’s either packed up for everyone’s lunch or eaten the next day as leftovers. If you would like to see some of the previous week’s dinner plans, click here.
Skinnytaste Dinner Plan (Week 67)
Monday: Baby Pasta Shells with Asparagus and Marinara Sauce
Tuesday: Thai Chicken Peanut Lettuce Tacos
Wednesday: Rosemary Chicken Salad with Avocado and Bacon
Thursday: Sheet Pan Teriyaki Salmon and Vegetables
Friday: Shrimp Cakes
Saturday: Dinner Out
Sunday: Skinny Italian Spinach Meatballs with pasta and salad
Shopping List:
BABY PASTA SHELLS WITH ASPARAGUS AND MARINARA SAUCE
- baby pasta shells (gluten free use brown rice pasta)
- 1 bunch thin asparagus
- homemade marinara sauce
- Pecorino Romano
QUICK MARINARA SAUCE
- olive oil
- garlic
- 28 oz can crushed tomatoes (I love Tuttorosso)
- bay leaf
- dried oregano
- fresh basil
THAI CHICKEN PEANUT LETTUCE TACOS
- reduced-sodium chicken broth
- PB2 (or peanut butter)
- Sriracha chili sauce
- honey
- soy sauce (use Tamari for gluten free)
- garlic
- cooking spray
- 16 oz ground chicken
- fresh ginger
- shredded carrots
- scallions
- shredded red cabbage
- chopped peanuts
- cilantro leaves, for garnish
- lime wedges
- iceberg lettuces outer leaves
ROSEMARY CHICKEN SALAD WITH AVOCADO AND BACON
- center-cut bacon
- boneless, trimmed skinless chicken thighs
- fresh rosemary
- chopped romaine lettuce
- baby arugula or watercress
- cherry tomatoes
- red onion
- avocado
- dijon mustard
- olive oil
- red wine vinegar
SHEET PAN TERIYAKI SALMON AND VEGETABLES
- broccoli florets
- mini sweet rainbow peppers
- sesame oil
- wild salmon filets
- garlic
- grated ginger
- reduced sodium soy sauce (or gluten-free for GF diets)
- unseasoned rice vinegar
- brown sugar
- toasted sesame seeds
- scallion
SHRIMP CAKES
- peeled and deveined jumbo shrimp
- whole wheat plain panko (or gluten-free)
- red onion
- red bell pepper
- celery
- fresh parsley
- light mayonnaise
- Dijon mustard
- egg
- fresh lemon juice
- Old Bay seasoning
- garlic powder
- olive oil
- lemon wedges
- hot sauce (optional)
SKINNY ITALIAN SPINACH MEATBALLS
- 93% lean ground beef
- olive oil
- frozen chopped spinach
- whole wheat Weight Watchers bread (or any half point bread)
- egg
- garlic
- fresh parsley
- Pecorino Romano cheese (or your favorite Parmesan Cheese)
- pasta of your choice
- salad
Tomato Sauce for the meatballs:
- olive oil
- garlic
- 28 oz can Tuttorosso crushed tomatoes (my favorite)
- onion
Gina- I found this website just a couple of months ago when searching for healthy meal plan ideas. I just want to say thank you for your meal plans and healthy ideas found on this website. It’s been a blessing to my family and I’ve started telling all my family and friends about you. Meal planning is overwhelming and other services provide a meal for every day of the week which is too frequent. Your healthy recommendations for 5-6 nights per week helps me be intentional with my spending and provide healthy options for my family. Thank you! Wanted to point out the good you are doing.
Thank you Jessi, that means a lot to me! I am thankful I get to do what I love!
I just got the cookbook in today’s mail and cannot wait to peruse it and plan some meals. It’s beautifully laid out and the recipes look great. I’m so happy it was nominated for an award. Congratulations!
Thank you Susan!
I bought the skinnytaste meal planner and I love it!!! It really makes a difference when you plan out your meals and this is the perfect planner.
thanks Susan!
I love the cookbook and I’m a huge fan of your blog….so so many great recipes!! Congrats on the award nomination!
Thank you Candace!
Congratulations! It’s an honor just to be nominated and you so deserve it. Your site is the first place I come and I have never been disappointed.
Thank you Kathryn!
Congratulations on your nomination!
thank you!
Oh my goodness Gina! Congratulations on the James Beard nomination! You are so legit!
I have been a faithful follower and admirer of yours for years and know first hand how homey, nutritious and delicious your food is. It is so evident that you pour your heart and soul into what you do!
Congratulations and fingers crossed for you!
Thank you SO much!
I just found your Facebook page and love it. I’ve tried to subscribe here but it keeps saying my email is invalid 🙁
I will look into it!