Weight Loss Success Stories: Katherine Garbarino

Skinnytaste Success Story: Katherine Garbarino

I’ve been getting emails for years from people who lost weight with the help of my recipes, and I’m always so inspired to hear their stories. How did they lose it, what kept them motivated, what were they doing to keep it off? Everyone’s story is different and I think it’s so inspiring to hear what worked for them. I plan on sharing some of those stories at least once a month to hopefully help you in your weight loss journey! Katherine happens to be one of those people who reached out to me on Instagram. I asked her if she would be willing to share her story with before and after photos and she said yes, so I’m happy share my first Skinnytaste Success story as a way to motivate and inspire, and hope to share more in the future! Please welcome Katherine Garbarino!

Name: Katherine Garbarino
Age: 31
Height: 5’’8
Weight Lost: 45 lbs

What motivated you to lose the weight?

I was luckily, always very confident but I knew I had let myself go. My younger sisters (twins) were so much thinner than me and I felt like the “fat” sister. I wasn’t unhappy but I also wasn’t healthy, I avoided weighing myself because I wasn’t ready to deal with it. One day I weighed myself and I was 182 lbs and I said ok thats it! Time to get it together before this gets worse… it was a wake up call. I knew what I was doing wrong I just needed to stick to being “good” and accountable.

Brief summary of how you lost the weight, were you counting calories? Weight Watchers? etc

My weight loss journey has been a process to say the least. When it began I used the “my fitness pal” app and logged all meal and calories. It kept me accountable and made me realize what I was eating and how to “stretch” my calories for the day. Cooking my own dinners and finding lighter and lower calorie versions of desserts and some of my favorite meals was a key to my success. At the time (about 5 years ago) Skinnytaste was really the only blog I used for healthier and lighter recipes. I would literally google the dish I wanted to make and then Skinnytaste (ex. Breaded Chicken Skinnytaste) and sure enough there was always a recipe available to me.

After about a year I had lost 20 lbs and then I started to figure my way out around my calories and stopped counting as I think there has to come a time where we depend on our own intuition and start eating intuitively. My whole life changed and I consistently have kept changing and evolving and learning more and more to better my health and the quality of foods I eat. I eat for benefits and flavor and have found a great balance. Throughout all of this I still go to Skinnytaste for my recipes and for inspiration on what to make. There is always good options and alternative and Gina makes cooking healthy fun and FAR from boring! Thank u for the all the hard work and dedication you put into your blog. It really was life changing and helpful to me throughout my journey. As someone who is new to Video Blogging I can truthfully say it is a lot of work to stay accountable and consistent!

Top three biggest long term changes you made:

  1. Knowing exactly what I am putting into my body and eating for a purpose rather than just to eat.
  2. Dedicating a good hour to preparing homemade, organic meals at least 4 nights a week to help me stay on track.
  3. Using my journey and story as motivation for others to do the same and live their best lives and avoid illness in the future.

Tell me about your morning routine, I know you drink bullet proof coffee every morning, is this a meal replacement?

If you follow me on Instagram or Youtube then you will know I begin every morning with a luke-warm glass of water with half a lemon squeezed in and some sea salt. It kick starts your digestive system, gives you tons of natural energy, wakes up your organs, makes your skin healthier and glow amongst sooo many other things. (You can see my Youtube video about lemon water here).

I wait 20 – 30 mins depending how much time I have and I then make my Bulletproof Coffee… I add a lot of other things to mine because it works well for me and I have tried it many ways. There is a science behind Bulletproof coffee that I explain in detail on my youtube channel, see the video here. Many people are scared to add these kinds of fats to their diet but it has only made me thinner, given me more energy and seriously changed my life for the better. I do a workout after my bulletproof coffee and I do still have breakfast after my workout… I explain in detail in my videos.

What are some of your favorite Skinnytaste recipes.

Seriously everything! I use Yummly to store my recipes in one place and 70% are Skinnytaste so its hard to choose just a few but in the beginning my “go to” recipes I depended on were…

Kung Pao Zoodles
Baked Chicken Milanese with Arugula and Tomatoes
Turkey Picadillo
Seattle Asian Salmon Bowl (personal Fave)
Turkey Stuffed Peppers
3 Ingredient Breakfast Cookies

Please tell everyone where they can follow you!

You can find me on Instagram @kgmtl for daily tips, tricks and advice. Lifestyle, healthy eating, fitness, beauty, skincare and everything else… I really share it all! I also recently started my youtube channel.

I began “vlogging” 5 months ago and in that short time I have helped a lot of people get on track and make better decisions when it comes to food and all around wellness. My passion is to inspire others to make the right choices when it comes to what we eat, the products we use (beauty and home) how to properly fuel our bodies and minds to be the best versions of ourselves. I share all my little secrets I have learnt along the way to help it happen faster. I also have suffered from digestive issues, eczema, and cystic acne and have overcome all of these through proper nutrition, eliminations and supplements!

Thank you for letting me share my story and I hope to inspire and help others to care about eating REAL food for benefits. And thank you to Gina and Skinnytaste for giving us all that good inspiration and making eating healthy delicious and fun!

Skinnytaste Success Story: Katherine Garbarino

Before (180 lbs)
After (135 lbs)

To submit your Skinnytaste Success Story, email skinnytaste@penguinrandomhouse.com

 

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15 comments

  1. I think I am drinking my calories. I hate stevia but splenda does not agree with my stomach. I have recently started eating more chips etc. > I just want to lose 10 lbs and keep it off. I am very very petite women. Even 10 lbs looks too much for my body. Any ideas.

  2. I’m so excited to start my get healthy journey now that I’ve found you and your wonderful inspirational stories so thank you, THANK YOU! I can’t wait to post my story some day soon. Maybe you could do a story of someone starting out as a way to motivate any other peeps scared to start thanks for all you are doing it is truly appreciated, I’m sure by many.

  3. Hi, can i repost your recipes on my blog?
    www.katrinabeautybox.com

    🙂

  4. Thanks for the success stories and for all your marvelous recipes. But please consider refraining from promulgating the sort of dietary pseudo-science shared here.

  5. I am currently doing Weight Watchers and definitely resource from your recipes Gina. I do WW because my body feels better when I weigh less. What I find particularly frustrating is this notion that a woman has “let herself go” when she has gained weight. A woman is “good” only when she eats healthy. I applaud the above woman’s accomplishments but her reinforcing of stereotypes and shaming I do not. A women’s worth is not determined by her size nor how little the amount of space she takes up. I believe we can celebrate weight loss efforts in a much more positive light. I hope you will do so in the future. I’ll leave you with this quote to ponder:
    Women who are fat are said to have ‘let themselves go.’ The very phrase connotes a loosening of restraints. Women in our society are bound. In generations past, the constriction was accomplished by corsets and girdles…. Women today are bound by fears, by oppression, and by stereotypes that depict large women as ungainly, unfeminine, and unworthy of appreciation…. Above all, women must control themselves, must be careful, for to relax might lead to the worst possible consequence: being fat.

    “Letting Ourselves Go: Making Room for the Fat Body in Feminist Scholarship,” by Cecilia Hartley

  6. Katherine – Get it girl!  Such an amazing success story!  I’m halfway through my weight loss journey , hope to get to where you are soon!  It is especially hard to lose weight the less that you weigh , so you truly perserved through it!  Thank you for sharing that you used the Yummly app — will start using that too instead of my stack over hundreds of skinny taste recipes!

  7. This is such a great way to celebrate the successes that so many of us are finding by using this site. Way to go Katherine! So glad that you feel so much healthier. You look amazing!

    Gina, I also use your recipes for most of my weekly meals. Since Feb, I have lost 30 pounds and feel my personal best (at 136 lbs!!) Your meals make it so much fun to cook and eat flavorful and awesome meals without the guilt. My family has loved eating the meals and I have gotten the weight loss benefit while knowing that my family is eating healthy too. I refer someone to your website daily! I love this site, the recipes, the pictures and the stories! It is so great that so many of us are having success and finding new ways to have a positive and healthy relationship with food. Thanks so much Gina!!

  8. Fantastic idea – really hoping you’ll do more of these. I love the idea of people pointing us to their favorite Skinny Taste recipes. Lets me discover ones I didn’t know about. Thanks!

  9. Thank you for all you do for all of us! I, too, use your meal planner and recipes. I have been a past weight watchers member and have been able to maintain thanks to you!! While going to my weight watchers meetings I shared your sight with my fellow members because I found your recipes to be easy and real, without long lists of ingredients! Thank you so very much for including the nutritional values!

  10. Way to go Katherine! You are my height and my [FORMER!] weight so it’s great to see your success!

    Gina, this is such a great idea! I use your weekly meal plans to plan every, single. meal. for the upcoming week. As I was meal prepping this weekend for the first week of school, the thought truly occurred to me that I needed to email you and thank you for all you do on this blog that has helped me–and countless others!–on their journey to better health. I too started at 182 lbs and am currently 155 lbs thanks to My Fitness Pal and Skinnytaste. I am a diabetes nurse practitioner so a great deal of my job pertains to nutrition counseling. I have referred so many of my patients and coworkers to this site for great tasting recipes without the guilt! Thank you Gina!

  11. How inspiring, thank you for sharing your story, Katherine! This is week 3 of me using skinny taste meal plans for my family. I love it because the recipes use food I already normally buy, just gives me inspiration to take our meals to the next level! 90% of what I’ve made so far has been a hit. I’m using skinny taste in conjunction with my weight lifting training as a weight lifter. I’m not looking to lose weight per se, just trying to eat better food to keep my body fueled up! Thanks, Gina for your help!