Spicy Crunchy Tuna Tartare

3 Freestyle Points 197.6 Calories

Tuna is an excellent source of protein and omega-3 fatty acids. If you’re a tuna lover like me, you will love this appetizer!! Serve this as a fancy dip with baked chips, seeded flat bread, or on cucumber slices to keep it low carb. Also makes a fabulous lunch over a bed of baby greens. Buy your tuna at a
reputable fish market and impress your friends!

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Spicy Crunchy Tuna Tartare

3 Freestyle Points 197.6 calories

Ingredients:

  • 8 oz sushi grade ahi tuna, finely chopped
  • 2 tsps pure sesame oil
  • 1 tsp rice wine
  • 2 tsp fresh lime juice
  • 2 tsp soy sauce
  • 1 tsp Sriracha hot sauce (to taste)
  • 2 tbsp chives, minced
  • 2 tbsp panko crumbs
  • 1 ripe, firm hass avocado, diced
  • 1 tsp black and white sesame seeds

Directions:

  1. Combine sesame oil, rice wine, lime juice, soy sauce and sriracha.
  2. Poor over tuna and mix.
  3. Add chives and gently combine tuna with diced avocado, refrigerate until ready to serve.
  4. Add panko crumbs just before serving and top with sesame seeds.

Nutrition Information

Yield: 4 servings , Serving Size: 1/4

  • Amount Per Serving:
  • Freestyle Points: 3
  • Points +: 5
  • Calories: 197.6 calories
  • Total Fat: 10.3g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: mg
  • Carbohydrates: 7.9g
  • Fiber: 3.1g
  • Sugar: g
  • Protein: 18.6g
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posted August 29, 2010 by Gina
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