Turkey Taco Spaghetti Squash Boats

4 Freestyle Points 218.5 Calories 184
4.75 from 40 votes
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These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo. #lowcarb #keto #spaghettisquash #spaghettisquashrecipe #glutenfree

These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo. #lowcarb #keto #whole30 #glutenfree #spaghettisquash #spaghettisquashrecipe
These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo. They are low-carb, keto, whole30 and gluten-free.
These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo. #lowcarb #keto #whole30 #glutenfree #spaghettisquash #spaghettisquashrecipe

I wasn’t sure how these were going to turn out when I thought about this idea, but I know how amazing my spaghetti squash enchilada boats are so I had a feeling these would be good!  Turns out, they were even better than I could have dreamed, I am now officially hooked. You can easily make this dairy-free or whole30 by omitting the cheese.

I prefer roasted spaghetti squash to any other method when I have the time. It isn’t as watery as microwaving or using a slow cooker which is perfect for these boats. A few more ways to enjoy spaghetti squash: try my Spaghetti Squash with Beef Ragu, and this Spaghetti Squash Lasagna Boats.

These Turkey Taco Spaghetti Squash Boats are my favorite way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo. #lowcarb #keto #whole30 #glutenfree #spaghettisquash #spaghettisquashrecipe

These are my favorite new way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.
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4.75 from 40 votes
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Turkey Taco Spaghetti Squash Boats

4
Freestyle Points
218.5
Calories
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 1 hr
Yield: 6 servings
COURSE: Dinner
CUISINE: American
These are my favorite new way to eat spaghetti squash! Filled with the most flavorful turkey taco meat, cheese and topped with pico de gallo.

Ingredients

  • 3 small spaghetti squash, 24 oz each
  • olive oil spray
  • 1 lb 93% ground turkey
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp kosher salt
  • 1/2 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1/2 small onion, minced
  • 2 tbsp bell pepper, minced
  • 1/2 cup water
  • 4 oz canned tomato sauce, 1/2 can
  • 3/4 cup part-skim shredded Mexican cheese blend, omit for W30
  • For the Pico De Gallo:
  • 1 cup chopped tomato
  • 1/4 cup chopped scallion
  • 1/4 cup chopped fresh cilantro
  • 1/2 jalapeno, minced
  • 2 tablespoons fresh lime juice
  • 1/4 teaspoon kosher salt

Instructions

  • Preheat oven to 400F degrees. Line a baking sheet with parchment paper (or two if they don’t fit). Cut the squash in half lengthwise, and use a spoon to scrape out the seeds and soft yellow strands. Spray the inside of the squash with olive oil and sprinkle lightly with salt and pepper. Place the squash facedown on the baking sheet and bake for 50 minutes or until the flesh easily pierces with a fork.
  • Meanwhile, brown turkey in a large skillet breaking it into smaller pieces as it cooks. When no longer pink add dry seasoning and mix well. Add the onion, pepper, water and tomato sauce and cover. Simmer on low for about 20 minutes.
  • Combine the ingredients for the quick pico de gallo in a medium bowl. Set aside in the refrigerator until ready to eat.
  • Once the squash is cool enough to handle, use a fork to scrape the inside so the strands appear. Spoon scant 1/2 cup meat inside each squash bowl. Top each with 2 tbsp cheese and transfer them to the oven and bake another 5 minutes, until the cheese is melted. Remove from the oven, top with pico de gallo and serve immediately!

Nutrition

Serving: 1boat, Calories: 218.5kcal, Carbohydrates: 16g, Protein: 20g, Fat: 10g, Cholesterol: 63.5mg, Sodium: 522mg, Fiber: 3.5g, Sugar: 5g
Blue Smart Points: 4
Points +: 6
Keywords: baked spaghetti squash, best spaghetti squash recipe, how to cook spaghetti squash, keto, low carb recipes, lowcarb, spaghetti squash
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posted October 25, 2016 by Gina
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