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Sesame Crusted Tuna Steak on Arugula

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Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette –all I can say is yum! This is an easy main course salad or appetizer.

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!Sesame Crusted Tuna

Seared or raw tuna is one of my favorite fish to eat whether I’m having sushi, ceviche, poke bowls or salads like this. Some other tuna recipes I love made with sushi grade tuna are Ahi Tuna Watermelon Salad and Seared Tuna Salad with Wasabi Butter Sauce.

Whenever I go to the fish market (I love Jordan’s Lobster Farm near me), I’m always asking my fishmonger about the freshest fish. I find it really important to spend more money on fish at a reputable fish store. Especially when buying sushi grade tuna. I usually call ahead and ask them when they are expecting their next delivery so I know it hasn’t been sitting. When I purchased this beautiful tuna steak, I knew exactly how I was going to prepare it, crusted with sesame seeds! Nothing is easier, quicker and more delicious than sesame crusted ahi tuna that has been lightly seared and served rare with a tangy sauce.

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

How To Buy Sushi Grade Fish

Although something is labeled sushi-grade, here are a few things to consider.

  • Finding a reputable fishmonger or market. Look for one that sells in high volume, gets in regular shipments, and has a knowledgeable staff.
  • Ask questions. Always talk to the vendors before buying the fish to make sure it’s safe for raw consumption. If your fishmonger is storing unwrapped sushi-grade fish in the same refrigerated case as non-sushi-grade fish, this should be a big red flag.
  • Use your senses. The fish should smell fresh like the ocean, never fishy. The color should be vibrant.

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!

More Tuna Salad Recipes:

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Sesame Crusted Tuna Steak on Arugula

4.75 from 12 votes
6
Cals:290
Protein:36
Carbs:16.5
Fat:8
Sushi grade tuna steak encrusted with sesame seeds and balsamic soy ginger vinaigrette, all I can say is yum! This is an easy main course salad or appetizer.
Course: Dinner, Lunch, Salad
Cuisine: American
Sesame Crusted Tuna Steak on Arugula drizzled with a balsamic soy-ginger vinaigrette – yum!
Prep: 15 minutes
Cook: 3 minutes
Total: 20 minutes
Yield: 4 servings
Serving Size: 4 slices tuna, 1 cup salad

Ingredients

For the soy-ginger vinaigrette:

  • 1 tablespoon minced ginger
  • 1 tablespoon minced scallion
  • 1 tablespoon minced garlic
  • 1/2 cup balsamic vinegar
  • 1/4 cup red wine vinegar
  • 1/4 cup soy sauce or gluten-free tamari
  • 1 1/2 tbsp honey
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon Dijon mustard

Instructions

  • Rub the tuna steaks with 1 teaspoon of oil, and sprinkle with salt and pepper.
  • Place the sesame seeds on a medium plate. Dip entire surface of the steak into sesame seeds, pressing to adhere.
  • Heat a skillet on high heat. When very hot, place the tuna steaks on the hot skillet and cook for 1 to 2 minutes on each side, depending on the thickness. Set aside on a plate.
  • Meanwhile, prepare salad and soy vinaigrette.
  • Slice tuna steaks into 16 slices and place on top of arugula.
  • Drizzle vinaigrette over the top.

Last Step:

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Nutrition

Serving: 4 slices tuna, 1 cup salad, Calories: 290 kcal, Carbohydrates: 16.5 g, Protein: 36 g, Fat: 8 g, Saturated Fat: 1 g, Cholesterol: 15.5 mg, Sodium: 626 mg, Fiber: 1.5 g, Sugar: 11 g

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