Sesame Crusted Tuna Steak on Arugula


Sushi grade tuna encrusted with sesame seeds, all I can say is yum!!! This is an easy main course salad.

5
5 / 5 ()
Did you make this recipe?

Sesame Crusted Tuna Steak on Arugula

Ingredients:

  • 16 oz sushi grade tuna
  • 1 tsp toasted sesame oil
  • 8 tsp black and white sesame seeds
  • kosher salt
  • fresh pepper
  • 4 cups arugula

For the soy-ginger vinaigrette:

  • 1 tbsp minced ginger
  • 1 tbsp minced green onion
  • 1 tbsp minced garlic
  • 1/2 cup balsamic vinegar
  • 1/4 cup red wine vinegar
  • 1/4 cup soy sauce
  • 1 1/2 tbsp honey
  • 2 tsp toasted sesame oil
  • 1 tsp dijon mustard

Directions:

  1. Rub the tuna steaks with 1 tsp oil, and sprinkle with salt and pepper.
  2. Dip entire surface of each steak into sesame seeds.
  3. Place the tuna steaks in a very hot saute pan and cook for only 1 minute on each side.
  4. Set aside on a platter.
  5. Meanwhile, prepare salad and soy vinaigrette.
  6. Lightly coat salad with vinaigrette.
  7. Slice tuna steaks and place on top of arugula.
  8. Drizzle additional vinaigrette over the top.

Nutrition Information

Yield: 4 servings, Serving Size: 1/4

  • Amount Per Serving:
  • Freestyle Points: 5
  • Points +: 8
  • Calories: 331 calories
  • Total Fat: 13.6g
  • Saturated Fat: g
  • Cholesterol: mg
  • Sodium: 616.7mg
  • Carbohydrates: 18.4g
  • Fiber: 2.7g
  • Sugar: 11g
  • Protein: 31.3g
All images and text ©